Best Hamstring Stretches to Improve Hamstring Muscle Flexibility
Why Hamstring Stretches are very important for flexibility - Illustrated Hamstring Stretches
Hamstrings, next to lower back are the commonest areas for tightness. Therefore hamstring stretches are very important if you have stiff hamstrings.
It doesnt matter if you just want a flexibly body with good range of motion or an athlete trying to be the fittest for your chosen sport.
So if you want to get rid of tight thighs or get extreme flexibility, check these Hamstring Stretches to increase hamstring length.
Hamstring Stretches, lunges, Hurdler's stretches are few of the best hamstring stretches.
There are many Hamstring Stretching exercises but I will show you the 7 best ones to get started on your way to flexible hamstrings and groin muscles.
Few are done standing and other seated or lying down.
I would suggest you pick one from each other 3 standing, seated or lying versions for each hamstring stretching workout.
1. Forward Bends - Standing and Seated - To stretch Hamstrings and Lower Back.
This is a good hamstring stretch to begin with.
1. Stand straight with feet together.
This is done one leg at a time.
1. Raise your leg and place it on a table or bench keeping the other leg straight on the floor
3. Lunges - To stretch inner thighs, hamstrings and Glutes.
Lunges are next in the line of hamstring stretches as they require some hamstring flexibility to begin with. They are also a bodyweight exercises for upper legs and can be done weighted with dumbbells, barbells or even kettlebells.
1. Stand straight with your hands on your thighs or on your waist.
1. Stand with your feet about 3 feet apart and bend both legs grabbing the ankles.
This is a seated stretch, a sitting version of the first forward bend exercise.
1. Sit on the ground with one leg extended and the other leg bent in contact with the floor as shown.
6. Lying Hamstring stretch
1. Lie on the floor with one knee bent, foot on the floor.
As your flexibility improves, you can start with the other leg straight instead of it held bent.
This stretch calls for more hamstring flexibility and uses a band.
1. Lie on your back with one leg straight onto the ground and hold the other leg with a band placed at the toes.
Stretch after a light Cardio warm up. Perform treadmill or bicycle for 5 minutes and stretch.
Stretching Requires slow, gentle movements. Avoid bouncing forceful moves as it will only hurt you. I have illustrated excellent Stretching Exercises by Body part below. Perform them before start of each weight training session for 30 - 60 secs each.
ExerciseGoals.com Recommends - The Stretching Handbook.