Hanging Stretches Exercise to stretch the spine
Why are Hanging stretches so
effectiveness for tight back
to stretch the spine and entire upper body. They are especially useful if you
are tight after bodybuilding workouts. Check all stretching exercises to build a flexible body.
- Grab hold of a chin up bar and hang from it.
- Hold this position for 10-15 seconds and
- You can rotate your torso in
both clockwise and anticlockwise directions as far as your flexibility
- You can raise your legs side
to side. Make sure your feet are held together. Avoid swinging.
- This is excellent for your back but you
can add ab work by doing hanging leg or knee raises.
- In hanging leg raises, you
keep your knees extended and perform reverse crunches.
- In the hanging knee
version, you bend your knees and perform reverse crunches.
- The Stretching Handbook.
Stretching & Flexibility Exercises.
Take your Flexibility to the
next level with
over 135 Stretching and Flexibility Exercises.
Improve your athletic performance, eradicate
sports injury and do away with tight, stiff
to find out more on The Stretching Handbook.
Weight Training Tips Homepage.