Sports Training - Sports Weight Training - Specific training for sports
Why Weight Training for Sports is so Effective
Sports Weight Training for your Specific Sports. Build strength, flexibility and excel in your chosen sport with these Weight Training for Sports tips and exercise methods.
Sports Weight Training has a specific purpose - to develop muscular strength to a basic level which allows the sportsmen to perform at optimum levels.
Then you need to develop the necessary muscle groups which are specific to your sport.
Sportsmen all around the world are seeing the benefits of Sports Weight Training and so should you.
Today sportsmen are stronger, faster, more flexible and fit than ever before, thanks to Weight Training and conditioning.
Weight Training for Sports or Weight Lifting
When training for sports you have to understand the difference between Weight Training and Weight Lifting.
Weight Training Exercises is the use of Resistance Equipment to help stimulate Muscle Growth, increase tone and strength. Its different from Weight Lifting or Power Lifting whereas Weight Lifting is a sport judged by the amount of weight a competitor can lift for a repetition only. Its different from Weight Training or Bodybuilding.
You as an athlete should concentrate on Weight Training, both generalized weight training and sports specific ones.
Before going to Sports Weight Training for specific sports, I will give you a few tips which are very crucial to build the strength, muscle mass and flexibility you are looking for.
Runners require strong leg biceps and hamstrings, Golf demands strong shoulders and back, tennis concentrates more on one body part.
These are specific areas where you need to concentrate in your chosen sport. We will deal with the specifics later. As of now your job is to build a solid foundation for your sport physique.
Developing sports specific skills and then improving on your muscular endurance and strength is your primary goal.
Sports and The concept of Specificity
Specificity in sports weight training simply means that exercises that simulate the specific body movements in sports should be used in addition to the whole body exercises.
Although overall Weight Training should be the base, the specific exercises to train your sports skills will give you the competitive edge.
I will help you decide the best exercises for individual sports. Lets get rolling.
Related Sports Weight Training Articles
Best Basketball Tips - In addition to exercises mentioned at EG.com, you will need high quality Basketball Conditioning. Check Trajko's Basket Ball site. Also check his Jumping Exercises for Basketball Section.
Why not share your favorite Killer Workouts with Us?
Do you have your own Weight Training Workout proven to work for you? Why not share it with us and help others reap similar rewards from your workout.
Read more Visitor submitted Workouts and Tips
Click below for more workouts and user tips.
Football Weight Training Program - Weight Training Program for Football Players