Fitness Blog / Weight Training & Latest Exercise News

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Weight Training Exercise Blog is my mini journal about this website. I will constantly update this website with newer fitness tips and latest exercise news to keep your exercise routines interesting.

I will update you regarding my Exercise Tips...

  • Newer Weight Training articles to turbo charge your training sessions
  • Provide you with reviews of newer programs, supplements and equipments.
  • Lets you know when I send my Beat It! The Ultimate Weight Training Newsletter.

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NEW - Weight Training Tips & Stories from our Visitors

Tell your Weight Training, Muscle Building or Weight Loss story with useful tips and pay back to all those who taught you. Click here to submit your story or tip now!

Jan 03, 2018

Exercise Resources: Guide to Cycling

A Comprehensive List of Cycling Resources. Includes Cycling news, health benefits, bicycle buying, safety and maintenance tips.

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Dec 07, 2016

Leg Exercises - Best Thigh Exercises to Build Muscle Mass & Tone

Learn the best Leg Exercises to Build muscular thighs & a great lower body. Thigh exercises so strongly targeted, they'll leave you crawling on floor, waving goodbye to chicken legs forever.

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Sep 28, 2016

Best Workout Exercises for an Athletic Build

A giant muscular body is not always the best type of physique you can achieve. If you have ever noticed, guys with a massive muscular build have difficulty

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Sep 28, 2016

Cured sciatica

I was diagnosed with sciatica about a year ago. I went to a therapist who gave me exercises to do at home. I could hardly get out of bed in the morning!

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Sep 28, 2016

Habits Of Athletes: That Can Change Anyone's Life

Habits are the most important part of our daily life. Habits can either make you, or break you! The choice, is always yours to make. It decides the kind

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Mar 26, 2015

Fast Weight Loss Tips - Quick Diets/Exercises, Programs & Supplement Reviews

Quick Weight Loss Tips to Lose Weight Fast and Permanently. Exercises, Diets and Supplement reviews to lose even the stubborn fat faster. Jump in to change your body.

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Mar 26, 2015

Vince Delmonte fitness program

A comparison between vince delmonte's and Muscle maximizer program

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Mar 26, 2015

My 3-Day Powerlift Program: Shoulders & Arms

Push Presses 4-6 sets x 5 reps Dumbbell Presses 4-6 sets x 5 reps One-arm Db High Pulls 4-6 sets x 5 reps Barbell Curls 4-6 sets x 5 reps Hammer Cleans

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Feb 17, 2014


As the title suggests I am a beginner. I am so sick and tired of the muffin top, flabby arms and no muscle. I am a woman who is also concerned with bone

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Sep 25, 2013

Quadriceps Stretches Exercise for flexible thighs

Quadriceps Stretches to stretch the the front thighs. Check all thigh stretching exercises to build a flexible body.

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Sep 25, 2013

Hurdler's Stretches - Excellent Hamstring Stretches exercise

Hurdler's Stretches are an excellent way to stretch Hamstring and Inner Thigh Muscles. Check the proper technique and save yourself from Hamstring injuries with this stretching exercise.

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Jul 01, 2013

chest and back

Best exercise for rock solid chest and back... push ups 15x3 , pull ups 15x3 , incline chest press and seated rowing super sets 15x3.... flat dumbbell

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Jul 01, 2013

best body weight exercise for fat lose in 2 weeks

jumping jacks 45sec, prison squats 15counts, This workout below should be done as one cycle Jumping jacks 45sec, prison squats 15counts, mountain climbing

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Jun 28, 2013

My weight training experience by Puspendu Sardar

Hi actually i don't know how does i can express my feelings but although i just trying to express myself, it was 2004 when i was started my exercise &

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Jun 28, 2013

Motivational Weight Loss story by Elizabeth

i was once a 2,000.56 lb women i sat in my bed misreble and i felt alone in the world being 35 i pushed and pushed myself to get up and make myself perfect

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Jun 28, 2013

Hip Raises for glute muscles byEllen

I found that doing hip raises (also called bridges) with weight added on top of the pelvic area really targets the glutes. I place a few dumbells inside

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Jun 28, 2013

African Mango for weight Loss? Real story...

Pure African Mango Extract is a good way to lose weight. In this article I will describe the basics of African mango extract and give you a my special

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Jun 28, 2013

My Killer Back Workout for awesome results

I do two back workouts a week in which I have had good success with achieving size. I train my back independently from other muscle groups due to the

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Jun 28, 2013

HoW I GoT A BuTt

everyday i i walk around the house all day and exercise were ever i end up at,i do about 100 or more squats a day,i jump rope for about an hour,i do alot

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Jun 28, 2013

difference in my chest my story

hi. m 16. i a very concious about my physicque. i wana tel u bout my chest. i am going to gym for 8 whole body got perfect shape.but there is

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