by vijay anand
(india, tanil nadu, chennai)
Best exercise for rock solid chest and back...
push ups 15x3 ,
pull ups 15x3 ,
incline chest press and seated rowing super sets 15x3....
flat dumbbell chest press and lat pull down front super sets 15x3,...
dumbbell pull over and peck deck super sets 15x3...
barbell inverted row 15x3.....
dumbbell shrugs 15x3..........
best results in 2 weeks....