Best Muscle Building Foods - Eat to Build Muscle mass

Eat the Right Muscle Building foods and watch your Muscles explode.

Diet & nutrition basics including carbohydrates, fats and High Protein Health foods for Muscle Building.

Without these vital ingredients with adequate calories, there is no way you can build muscle mass.

Get Serious about your Muscle Building Diet !

The basic norm for Muscle Building foods is "Eat, Eat and then eat some more". Lets discover what to eat Now.

When eating to build muscle mass don't get too fancy. The list below contains the best Muscle building foods proven to add pounds of muscle to your body.

In this Article You will discover

The Best Muscle Building Foods List

Any food that has high quantity of carbs and protein qualifies itself as best muscle building food. The best way to ensure that you get adequate muscle building nutrition is to combine 2 high quality sources of carbs and protein.

High Quality Muscle Building Carbohydrates


Carbohydrates are Muscle sparing nutrients. The body uses carbs for energy and muscles are filled with glycogen as well. Quality carbs will help you with high energy so vital for Muscle building workouts.

Complex carbs are the best as they are slow releasing. Simple carbs like fruit juices, energy drinks should be restricted to around workouts period as they provide immediately useable energy { insulin spike }, which if not used will be stored as fat.

The Best Complex Carbs


  • Bread
  • Brown rice
  • Oatmeal
  • Bagel
  • Pasta
  • Cereals
  • Potatoes

The Best Simple Carbohydrates


  • Fruits like Apple, Orange, Grapes, Raisins and Mango
  • Honey
  • High energy carb drinks

High Quality Muscle Building Proteins

Protein are regarded as the building blocks of Muscle. Not all foods contain enough proteins and their protein completeness also differs. Vegetarian diets have to be combined to get all essential amino acids in order to make a complete protein meal.

Without sufficient protein you guarantee failure. So make sure you eat one of the listed protein every meal.

The Best Protein Foods


  • Chicken breast
  • Turkey
  • Tuna
  • Egg whites
  • Cottage cheese
  • Yogurt
  • Protein Shakes

High Quality Fats


High quality essential fatty acids help the production of testosterone and hundreds of biological functions in the body.

The magical omega-3 fatty acids required for this can be found in the below listed foods.

The Best Fat Foods

  • Flaxseed oil
  • Olive oil
  • Udo's choice
  • Cod-liver oil

High quality Energy Drink - Water

There is no replacement for water. Colas and alcohol cannot. Only Water means water.

Not many people drink enough water, not many people get the Muscle gain results they want either.


One Last Tip

Remember "Eat, Eat and then eat some more". Your Muscle Building Gains will not disappoint you.

No Nonsense Muscle Building Diet Plans and Workouts by Vince Delmonte


Vince Delmonte's course is also called "The Skinny Guys secrets to Insane Muscle Mass".

Read a complete review of No Nonsense Muscle Building.

Muscle Building Foods Visitor Favorites

1. Muscle Building Snack Time

BY Tyler Watkins from Port Charlotte, Fl, USA

Mixed nuts, dried fruit, all natural granola and whole milk are all I snack on between high protein meals.

I put on muscle weight and lowered body fat percentage faster than when I didn't snack, or snacked on other proteins.

Check Muscle Building Breakfast here.

Do You Know any Muscle Building Food Not Covered?

If you know any Muscle Building Food not on the list or that Has helped you Gain Muscle please Share it!

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What Other Visitors Have Said About Muscle Building Foods

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Best Pre and Post Workout Muscle Building Foods for Men & Women 
Hi I am a mentor or program facilator who has been ask for foods that helps woman to increase the musle side. which I dont have an answer for, how or what …

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Common Muscle Building and Weight Lifting Diet Questions and Answers

1. Tell Me some foods that help build muscle.

Foods that help build muscle are those that provide the muscles with needed nutrients and energy. Some foods to eat include eggs, meats, quinoa and oats.

2. What are the best all-natural muscle recovery foods after a workout?

The best foods will be those that contain a lot of carbohydrates and protein. Stick with simple, low fiber carbs and lean proteins. Another great addition to your diet for muscle recovery is chocolate milk, which contains much needed nutrients.

3. What are good foods for muscle building?

Good foods for muscle building include proteins, complex carbohydrates and foods that contain healthy fats. Water is also very important for muscle building.

4. What foods build stamina, vitality and muscle endurance?

The best foods to eat are those that are packed with nutrients. Foods that contain a lot of protein and healthy fats are also good choices.

5. What foods or vitamins should I eat to build muscle?

The most important foods you need should be packed with vitamins and nutrients. You also need supplements that will help you get additional nutrients that you can't get through your diet. Muscles need a lot of protein and water to grow, so your diet needs to be filled with protein and you should be drinking large amounts of water each day.

6. Is there any difference between muscle building foods for men and women?

Both men and women need the same things to build muscle. Muscle is muscle regardless of whether it is on a man or a woman.

7. What are good muscle building foods to eat before bed?

Since your muscles do a lot of repair and recovery while you sleep the best things to be before bed would be foods high in protein. Also make sure you are properly hydrated.

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