Weight Training Programs - Best Muscle Building & Weight Lifting Programs Reviews

Reviews of the Best Weight Training/Lifting & Muscle Building fitness Programs. Beginners, Sample Weight Training workouts & at home exercises. Free sample Online workouts.

Inside This Eye-Opening Article:

Not All Programs Are worth it!!!

Are all books worth reading. No. Are any and all Weight Training Programs worth the name. No.

I have read countless Weight Training Programs and only few stand away from the crowd.

I have reviewed the best Weight Training programs and graded them so that you can find the best program and get busy working on your Weight Training Goal.

Free Ebook for Every Visitor

Free Ebook for Every Visitor:
Click here to download the free ebook on Weight Training Secrets -
Build Muscle and Burn Fat - Secrets of World's Best Lean and Strong Trainers.

Do you want to take your physique to the next level? One of the best ways to accomplish this challenge is to emulate those who have already reached that level. Modeling, the strategy of following the exact step-by-step approach is a very effective and efficient pathway to bodybuilding success. It seems so simple, but many people training today don’t use this technique often enough. Learn from the Best Weight Training experts Now.

[Note : This section deals exclusively with Weight Training and Muscle Building Programs. If you want to lose weight check the Weight Loss Programs section under  Weight Loss Section.]


An Ideal Muscle Building Weight Training Program should include many points given below

First the bottom line - It should be result producing.

Now lets see the finer details,

  • The best way to build muscle
  • Sample Workouts and Meal Plans
  • Email support from the author - Nothing is more frustrating than to have program problems and no one to ask.
  • A Program users forum where users can interact with each other.
  • Not overly expensive
  • Comes back with an unconditional money back guarantee in case the program is not for you.

Once you buy a program you have invested money into it and are ready to invest time. These 2 are the only things we have so why waste any of these.


1. Sean Nalewanyj's Muscle Building Truth Program


If you are looking for a to the point, ready to use Muscle Building Program then I highly recommend Muscle Gain Truth. It is in e-book format and can be downloaded right to your desktop in 5 minutes..

Read EG.com's Complete Review of Sean Nalewanyj's Muscle Gain Truth Program here.


2. Vince Delmonte's No Nonsense Muscle Building Program

The No Nonsense Muscle Building Program, written by Fitness model and Certified Personal Trainer is our next best program with EG.com rating at 4.5

Click here to read a complete review of Vince Delmonte's No Nonsense Muscle Building Program.

If you would like to create a  personalised training program, then check out how to select your  Personal trainer here.

To your Muscle Building Success,


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Common Weight Training Programs Questions and Answers

3 Best Weight Training Programs For Men

Men and Women have different Goals and so Weight Training Programs for Men should be Different. Read more about Weight Training Programs for Men.

1. Why should you see a doctor before starting an exercise program?
You want to make sure that you are seeing a doctor so that you can be sure that there are no major health problems that you are experiencing.

2. How do I get back into my exercise program after being away for 4 months?
You want to start slowly. Do not simply jump back in where you left off as it could lead to injury.

3. What is a running exercise program I can download for free?
If you search the web, you will find that there are a lot of free running exercise programs for you to download.

4. How to create an exercise program?
Start by making sure that you are addressing all of the physical aspects that are important to you. This way, the routine will be well rounded. You also want to make sure that you are allowing for plenty of time to rest.

5. A well-rounded exercise program should include a flexibility routine?
A flexibility routine should always be included in order to help reduce your chances of injury.

6. How to design an exercise program?
You first want to make sure that you are checking out all of the different components of physical fitness and that you are taking your time with it. Do not do too much at once. Ease into the routine.

7. How to get an anorexic model into a healthy exercise program?
An inpatient treatment program is vital at this point. This is where the model can learn about proper diet and exercise while addresses personal issues that is causing the anorexia.

8. How to start an exercise program?
Start by taking it slow. You will want to make sure that you are consulting with your doctor first in order to make sure that you are healthy enough for the routine that you have in mind. Also, make sure that you are allowing yourself days to take a break.

9. How to start running exercise program?
Once you have consulted with your doctor, you are going to want to take it slow and to make sure that you are remaining hydrated. This way, you will be less likely to end up injured.

10. Regular adherence to an exercise program is enhanced by what?
To enhance an exercise program, you are going to want to make sure that you are drinking plenty of water and that you are getting all of the nutrition that your body needs.

11. Should I buy an exercise machine to start a conditioning program?
A personal workout machine for the house is great in order to make sure that you are always going to have access to a workout.

12. What is the greatest benefit of a regular exercise program?
With a regular exercise program, you will get into shape. You will also start to feel a lot better about yourself which is probably the best benefit of all.

13. Where can I purchase 3day melt exercise program?
There are a few places online that you will be able to find the 3day melt exercise program.

14. How many calories do I need when on an exercise program?
Determine what your BMI is and then figure out what your activity level will be. If you are having trouble, use one of the many online calculators and you should be able to get all of the information you need.

15. Beginning exercise program and clothes is fitting tighter?
After the first couple of weights, as long as you are staying hydrated properly, you should notice that the weight will start to come off and your clothes will finally start to loosen up a bit.

16. Any easy to do exercise program at home?
A lot of the exercise programs are easy enough to do at home. All you have to do is to make sure that you are making a few adjustments to your personal schedule.

17. How to create a workout program at the gym?
Talk with a personal trainer in order to create the best possible workout program for your needs.

18. How to design a weights workout program for women?
Start with the lighter weights if you are simply trying to tone up a little. If you are trying to achieve some bulk, then you will want to progressively move into the heavier weights.

19. What is specificity important in a workout training program?
It is important to make sure that you are sticking to your workout routine and that you are not giving up on the days when you should be working out. Of course, it is also important that you are giving your body time to rest on the designated days for that.

20. How to devise a workout program for women?
Before getting started, you need to speak to your personal doctor for clearance to start a routine. Then, you are going to want to devise a plan with a highly skilled and qualified personal trainer.

21. What is the best workout program?
You have to find the best workout plan for the specific needs and goals that you have. What may work great for one person, may not work so great for another.

22. How to devise a workout program?
You need to consider the amount of time that you will be committing to the routine and then you are going to want to seek out professional advice, either from a local personal trainer or a trusted online source.

23. Can I eat whatever I want one week prior to strenuous workout program?
You really need to make sure that you are always trying to eat a healthy diet.

24. Can I rest the week prior to starting a new workout program?
While there is nothing wrong with resting for a week, keeping active might actually benefit you.

25. How long to stop being tired and sore after beginning new workout program?
You will need to make sure that you are staying hydrated and that you are resting on the designated days to rest. This will allow your body to get over the pain. The longer you stick to the workout routine, the easier it will get for you.

26. How to construct a workout program?
You can construct a workout program by sticking with the facts. Find the types of exercises that would benefit you the most and stick with it.

27. How to install x90 workout program?
The X90 workout program comes in DVD format that you can easily use at home.

28. Insanity workout program how does it work?
The Insanity workout program works by making sure that you are burning as many calories as possible in the shortest amount of time.

29. What should I do before starting a strenuous workout program?
Start with a healthy diet and set a goal for yourself. Also, it wouldn't hurt to think of some rewards to give yourself as you reach certain milestones. Right before starting the actual exercise, you will want to make sure that you are drinking some water and that you are stretching out. This way, you will be as prepared as possible.


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