Exercise Ball Workout - Exercise Ball Exercises & Workouts
Why are Exercise Ball Workouts so effective?
Exercise Ball Exercises and Workouts Build Strength, burn fat and help you build a strong core and abdominal region.
If you are looking for a fun way to get into shape - look no further. Thanks to the simple exercise ball, you can get a fantastic workout in just a few minutes a day. Not only will the workout feel intense for your muscles, but you will find that it is entertaining since it is different than the "norm".
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So, now that you know that an exercise ball is the latest craze, just what exactly is it?
Basically, an exercise ball is an elastic PVC that is roughly 14-34 inches round and it is filled with nothing but air.
The ball will help teach your body to have better balance and the back and abdominal muscles are generally the focus of the exercise ball.
When you first bring home your exercise ball, most likely you are going to have to inflate it yourself before you are able to make use of it. The key is to make sure that you are completely inflating it without over inflating it.
You are already aware of bodyweight exercises on the stability ball for the upper body as stability ball pushups, with either feet or hands on the ball as variations.
There are many other upper body workouts that you can do with the use of an exercise ball. Of course, some are more popular than others. Here are two upper body exercises with the exercise ball to get you started:
You will want to start off by sitting in a proper upright position on the exercise ball. Holding your dumbbells in a shoulder height - palm out position, you will want to press the dumbbells directly up over your head.
You will then give a brief pause and then gently lower the weights back down to your shoulder height. Make sure that you are not arching your back while completing this exercise. The shoulder press on the exercise ball is perfect for the triceps and the shoulders.
This is the perfect exercise for the biceps. Start in a proper sitting position on the exercise ball. You will hold the dumbbells down to your sides, allowing your palms to face out. While keeping your elbows at your side, you will want to lift the dumbbell up and towards your shoulders. Give a brief pause and then gently lower the dumbbells back down.
Even though most people already know that an upper body workout is easily obtained with the help of the exercise ball, not many seem to know that the exercise ball can be great for the lower body as well. Here are two examples of lower body workouts for the exercise ball:
You will begin by placing the ball under your upper back in order to stabilize your hips and your abs. Hold a medicine ball directly up over your chest with your knees at a 90 degree angle. During the same moment, lower your arms behind your head while you raise one leg straight out in front of you. Return to your beginning position and then repeat this motion but with the other leg.
You will first begin by lying on your right side with the exercise ball resting between your shins. Squeeze the ball with your shins in order to hold it into place. You will then squeeze your inner thighs in order to contract the hip and the waist muscles. Repeat this several times for both sides.
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