Best Arm Exercises & Workouts - Best Bicep and Tricep exercises to bigger arms

How to do Biceps and Triceps Exercises for Bigger and Stronger Arms

Bicep and Triceps exercises to build peaked incredible muscular arms every guy dreams of. In this article you will find the absolute best Bicep and Triceps workout routines to build sleeve bursting arms.

Are you looking for best arm exercises and workouts to build muscular arms? Then the exercises and workouts I am sharing here are proven ones to build peaked biceps and massive triceps. Don't underestimate them though.

Special Article - Arm Exercises for Women - Go Sleeveless.

Our arms are the most noticeable parts when it comes to being a bodybuilder. Any bodybuilder will flex his arms to show his new improvement. Here I will show you the best mass building bicep and Triceps exercises to build muscular arms in weeks. These exercises are proven to develop tremendous arms and impressive muscularity.


When we train arms we train biceps, triceps and forearms together usually. Hey its got to be everyone's favourite workout.

The basic function of biceps is to lift and curl. Triceps straighten the arm and forearm muscles curl the wrists.


Deciding best Arm exercises

When deciding what arm exercises to consider always remember that there are few basic exercises that must be done for overall arm development. Remember we do not cover Upper and Lower Arm Exercises separately as we train to get complete arm workout.

Basic Bicep Exercises


1. Barbell Curls is the fundamental bicep exercise to build bicep muscle.  It is the best way for bodybuilder of any level to continue to build biceps muscle.
2. Dumbbell curls has the advantage that it gives a complete contraction as you can supinate the wrist { twist the wrist upwards }.

Check the Best Bicep Exercises and Workouts Section to select a Biceps workout plan for you.

Best Triceps Exercises

1. Triceps extension is the best Triceps exercise to build muscle mass.
2. Lying Triceps extension and Triceps Press down will develop triceps best.

Check the Best Triceps Exercises and Workouts Section to select a Triceps workout plan for you.

Best Forearms Exercises

1. Barbell wrist curlsand
2. Reverse wrist curls

These Forearm exercises builds both the front and back of forearms and make them a regular part of your arm workout.

Check the Best Forearm Exercises and Workouts Section to select a Forearms workout plan for you.

Also Read

Best Arm Workouts for Bigger Biceps and Triceps
2. Arm Toning Exercises and Workouts Recommends the Best Exercises ebook...

Just click here to find out 53 new innovative exercises
to eliminate boredom, plateaus from your workouts
and take your workouts to next level.

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My weight training experience by Puspendu Sardar 
Hi actually i don't know how does i can express my feelings but although i just trying to express myself, it was 2004 when i was started my exercise & …

Love My SpinGym! for thinner arms - lose the flab 
Have you tried this little device - its portable so I take it everywhere and it really works. For the first time in my life the flab on the back of …

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I in Hawaii when I find this great workout fun time. It involve stand on head or arm for many minute. It much fun and arm be very hurt when done, but also …

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Common Questions on Arms Exercises and Workouts


1. How to lose weight and inches from abs and arms?

Do 40-60 minute cardio workouts three times a week.

2. Any Special Arm Exercises for Women to get rid of flabby arms?

Exercises for Women for toned upper arms. Exercises without weights, free weight and dumbbell exercises to do at Home to get rid of flabby arm skin today.

3. How do you build 15 inch arms how long would it take?

Start with fast, intense biceps training for 45 minutes or longer doing standing barbell curls, incline dumbbell curls and dumbbell hammer curls. It should take anywhere between 6 months to a year.

4. How to tone your arms?

Do pushups and resistance curls.

5. How to lose weight in arms?

Reduce calorie intake and increase fiber intake. Focus on cardio exercises that work the arms.

6. How to get massive/big arms?

Do shoulder, bicep and triceps weight training exercises in four sets of eight to 12 repetitions each.

7. How to get bigger arms with kettlebell training?

With towel curls, bottom-up clean and single-row arm kettlebell exercises. 

8. Will my arms get bigger if i inject steroids in them?

No, that's mainly a myth. They may become swollen but that only lasts for a few days.

9. How can i lose inches in my arms?

Every other day, do three sets of 50 pushups.

10. How to get rid of flabby arms?

Do pushups, resistance curls and arm circles.

11. How to get rid of flabby arms when you are middle aged?

Maintain a good diet in addition to cardio and strength training workouts that focus on the arms.

12. How to get rid of track marks on arms?

Exfoliate the area and apply healing ointment to the scars. Products like Dermablend can work until the track marks fade away.

13. How to slim down the arms?

Do cross-over tricep extensions, bicep curls and tricep kickbacks.

14. How to build the side of the arm muscle?

Perform sets of hammer curls using a pair of dumb bells.

15. How to improve mid arm muscle circumference measurements?

By maintaining a healthy diet and performing arm exercises.

16. How to firm arm flab videos?

By following and performing the arm exercises given by the instructor on the video.

17. How to fix a broken arm?

Check out  physical therapy exercises for broken arm.


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