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Cheat Curls - A Power exercise to build Muscle mass in the biceps
Barbell Cheat Curls is a power exercise to lift heavy and build biceps muscle mass. Learn one of the few Weight Lifting exercises where cheating actually helps.
The whole principle is based on the idea of Rotatory movement being superior to Linear movement when it comes to biceps curls. Many Biceps exercise machine claim this. So use of shoulder muscles and back is allowed in this exercise. Cheat Curls is a definite mass builder but should always be a priority after Strict Barbell curls. I do it once in 2-3 arm workouts just to lift more on workouts where I am more pumped up.
This exercise is done using a heavy loaded barbell. Use more weight than you normally use for barbell curls.
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