Reverse Preacher Bench Curls to build biceps and forearm muscles

Reverse Barbell Curls is an excellent exercise to work biceps and forearms together. Check the correct technique and blast your arms now.

Purpose - To build muscle mass in the biceps and outer forearm.

This exercise is intended to build biceps mainly. Reverse wrist curls is dealt in the Forearm Exercises section.


This exercise is done on a Preacher bench with a barbell.

Steps : Use an overhand grip for reverse preacher curls.

  1. Lie across a preacher bench and grab hold of the bar with an overhand grip.
  2. Curl the bar as high as you can and curl back to start position.
  3. Hold the bar in the overhand position throughout the movement without curling the wrist.

Points to Remember

  • Exhale while you exert.
  • Form is very important as are using heavy weight.

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