Lying Dumbbell Curls Exercise to build bigger biceps

Why are lying dumbbell curls so effective exercise?

Lying Dumbbell Curls is an excellent exercise to build biceps through the entire range of motion. Check the correct execution technique and blast your arms now.

Purpose - To Build muscle mass in Biceps.


This exercise is done lying on a bench with a pair of dumbbells.


  1. Grab a pair of dumbbells and lie on a bench.
  2. Let your arms hang by the sides with your palms facing forwards.
  3. Curl the weights and get dumbbells as close to your shoulders as possible and get a good contraction.
  4. Lower the dumbbells and extend them completely feeling a good stretch.

Points to Remember

  • Exhale while you exert.
  • Go go full range of motion.

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