One arm Tricep Extensions Exercise

One arm Triceps Extensions Exercise to isolate and build triceps muscle. Check the execution technique and get bigger triceps now.

- To Build muscle mass in the triceps muscle.


This exercise can be done seated, standing or lying down with a dumbbell.



  1. Sit on a bench with a dumbbell held straight over your head with arm fully extended
  2. Without moving your elbow lower the dumbbell going as low as possible.
  3. Now extend your arm and get a full triceps extension.
  4. Repeat on the other hand after finishing this set.

Standing One Arm tricep Extensions

This exercise is done standing and you will have to keep your other hand behind the back for support.

Lying Tricep Extensions

Its also called Lying cross face tricep extensions

Here you will lower your dumbbell across your body close to the opposite shoulder.

Points to Remember

  • Exhale while you exert.
  • Keep very very strict form and do not lift off the back rather use your biceps only.

Triceps Exercises

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