Best Muscle Building Breakfast Tips - Shakes and Recipe Plans
When it comes to eating to Build Muscle, Breakfast may be the most important meal. With the breakfast tis in this article you can start building Muscle from Breakfast to supper.
The same reason you need to eat to survive. But as you are worried about not only survival of your Muscles but also want then to grow fast breakfast is critical.
An excellent, highly nutritious breakfast will supercharge your metabolism, build Muscle and energize you all in one. If this was not a good enough reason, then getting your body out of the overnight catabolic state should get you motivated to make your breakfast a Power Breakfast.
"Eat to Grow not for Convenience"
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Simple Carbohydrates can be eaten at breakfast as they provide with immediately usable energy. Its the only time other than Post Workout Meal when I suggest this.
All Fruits, Honey, raisins and dates are good choices as Simple breakfast foods. Remember they are a great choice for immediate post-workout meal as well. They provide instant energy fueling muscles after an intense workout and to break an overnight fast!.
The Proper Carb-Protein-Fat Ratio for Breakfast
The Best Carb-Protein ratio I have found is the60-40 one. 60g of carbs and 40 g of proteins for example is an excellent breakfast to Build Muscle and Lose Fat. Add to this 1-2 tsps of Flaxseed oil and you are on an highway to your Muscular body.
It can be 65-35 or 70-30 but remember don't bother toooooo much with the numbers. Try to be as close to the ratio I mentioned here but remember Progression NOT perfection is what you should aim at!.
Instant Breakfasts - Breakfast Protein Shakes and Drinks
Wake up and Smell your Proteins. One of the biggest challenges Weight Trainers complain about is Protein consumption. It used to be a problem for me too.
If you are skinny then your appetite is probably small too. Although I have seen mega-eating skinny guys but mostly they eat is carbs and high fat foods. Protein is the real hurdle.
This is where Muscle Building Shakes come in to the picture. They not only provide excellent proteins but they are also a major time saver.
But before buying any Protein Powder make sure the amount of protein is correct for your breakfast carb-protein ratio. Meal replacements are excellent choice here but Mass Gainers are not as they do not match the ratio I have mentioned.
Its Coming up. Yummy yet nutritious recipes. Meanwhile if you have some recipes of your own then why not share it? Just submit your favorite Muscle Building Recipehere.
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