best body weight exercise for fat lose in 2 weeks

by murali
(chennai, tamil nadu, india)

jumping jacks 45sec, prison squats 15counts,

This workout below should be done as one cycle

Jumping jacks 45sec,

prison squats 15counts,

mountain climbing 1 minute,

plank 30sec,

spot jumping 1 minutes,

push ups 12 counts,

side plank 30 sec,

butt kicks 30 sec,

repeat 3 times...

mountain climbing 1 minute, plank 30sec, spot jumping 1 minutes, push ups 12 counts, side plank 30 sec, but kicks 30 sec, repeat 3 times...