Spinal Twists Exercise to stretch the torso
Why Spinal Twists are
Spinal twists or spinal rotations are a great
exercises to work the erector spinae and oblique muscles. In all twisting
movements it is important to maintain the back straight and there should
be no lateral and forward bending at the same time at the spine.
to stretch the torso and stretch the outer thigh. Check all thigh stretching
exercises to build a flexible body.
- Sit on the floor with both feet extended.
- Flex your right leg and place your left hand
over the right thigh.
- Place your right hand on the floor towards
right and twist your torso.
- Hold this position for 10-15 seconds and
- The Stretching Handbook.
Stretching & Flexibility Exercises.
Take your Flexibility to the
next level with
over 135 Stretching and Flexibility Exercises.
Improve your athletic performance, eradicate
sports injury and do away with tight, stiff
to find out more on The Stretching Handbook.
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