Spinal Twists Exercise to stretch the torso
Why Spinal Twists are so effective
Spinal twists or spinal rotations are a great exercises to work the erector spinae and oblique muscles. In all twisting movements it is important to maintain the back straight and there should be no lateral and forward bending at the same time at the spine.
Spinal twists to stretch the torso and stretch the outer thigh. Check all thigh stretching exercises to build a flexible body.
Execution Steps
- Sit on the floor with both feet extended.
- Flex your right leg and place your left hand
over the right thigh.
- Place your right hand on the floor towards
right and twist your torso.
- Hold this position for 10-15 seconds and then relax.
ExerciseGoals.com Recommends - The Stretching Handbook.
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135 Stretching & Flexibility Exercises. Take your Flexibility to the
next level with Click here to find out more on The Stretching Handbook. |
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-
Neck Rolls
-
Lunges/
Achilles Tendon Stretches
-
Hamstring
Stretches -
Hurdler's Stretches,
Combination Hamstring Stretches
-
Side Bends,
Forward Bends,
Seated
Forward Bends,
Standing Twists and
Windmills
Exercise.
-
Core Stretches
-
Lower Back Stabilizers/Erector Spinae Stretches.
-
Upper/Lower
Back
Stretching Exercises.
-
Quadriceps
Stretches,
Inner Thigh
Stretches,
Hip Stretches.
-
Spinal Twists,
Hanging
Stretches,
Abdominal Stretches.
-
High Knees
Exercise,
Jumping
in Place.
-
Cool Down
Stretches.
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