Side Bend Stretches - Abdominal Stretches


Side Bends is an Excellent Stretching exercise to stretch Oblique abdominal muscles and side of torso. Also check other Ab stretching exercises for a flexible body.

Purpose  - To stretch the oblique muscles and side of torso.

Execution Steps


1. Stand upright with feet shoulder width apart. Let your arms hang by the sides.

2. Raise your right arm overhead bending your torso to the left as far as possible.

3. Hold this side-bent position for 10-15 seconds.

4. Get back to starting position and repeat on the opposite side. Recommends - The Stretching Handbook.

135 Stretching & Flexibility Exercises.

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Click here to find out more on The Stretching Handbook.

Stretching Exercises

Related Stretching Exercises

Forward Bends

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