What are the Different Types of Exercises you can do?
Almost everyone knows that in order to be healthy, you need to be moving your body.
As you might already know that different Types of exercises have different effects on your body.
Inside This Article
Broadly the exercises can be classified into the following types
1. Aerobic and Anaerobic Exercises
2. Muscle Building, Fat Burning or Flexibility exercises and Body maintenance exercises/Overall Health exercises.
3. Special Exercises like Rebounder Exercises too offer great workouts.
4. Different Goals - Different Programs
You can read about Aerobic Exercises and Anaerobic Exercises elsewhere on this website.
Here I will concentrate on the second type of exercises - goal oriented exercises.
Not everybody is interested in
building muscle mass.
Mostly, this is because these exercises are accessible at any gym and are extremely easy to learn and understand.
Anybody with a simple set of weights and a bench can learn the techniques.
However, if you are beginner, increase
your weight load gradually and have a spotter on hand at all times. This will
ensure that you aren't injured if you overestimate yourself.
People whose ultimate exercising goal is to lose weight can get easily
discouraged. It's not always easy to get your body moving and
drop those pounds.
2. c. Another category of exercise is the types that focus on flexibility and
These are often not taken seriously by devotees of other forms. However, unless you have tried something like yoga, it's hard to understand how serious of an art it is.
Both yoga and Pilates are popular disciplines with a heavy focus on flexibility. They are comprised of controlled movements, often held in place for a period of time.
When you watch yoga, it often looks ridiculously simple. However, try it once and you will realize that it really works your body! Yoga and Pilates discipline your muscles, build strength, and improve posture and overall flexibility.
No matter what other exercise goals you may have, adding this type of exercise to your routine can provide additional benefits.
Another type of exercise that deals with flexibility is martial arts.
While there are many components that make this type of movement very
beneficial, such as strength, the main advantage of most martial arts is the
discipline and flexibility.
When your goal is to get healthy, the field is really wide open.
As long as you are moving your body, you will probably do just fine.
When your focus
in on overall health, the best approach is to utilize a variety of the types of
exercises already discussed. You may want to do some moderate weight lifting,
aerobics and yoga, alternating days, for example.
When you notice that lessening, that means that
your body is getting used to this particular routine, and you need to change
things or raise the intensity.
It involves the use of a
Rebounder or mini trampoline. It is shown to be beneficial for your immune
system as it increases the flow of lymph throughout your body.
Different Goals - Different Programs
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