Exercise Addiction - Addiction to Exercise - Overcoming Exercise Addiction
Are you addicted to Exercise?
Let's find out what is exercise
addiction, its symptoms and how you can cure yourself or your loved one
from exercise addiction.
In this article You will
Are you addicted to
With such an increased focus on obesity, everybody has
surely heard that exercise is a healthy addition to modern lifestyles.
We should all be
moving our bodies and adding exercise to our daily routine. However, just like
many aspects of life, it is possible to have too much of a good thing.
If you can't imagine
how that could be true, consider how any addiction can impact normal living:
things like family, work and friends take a backseat to whatever the addict is
Surprisingly, for some people, that factor can actually be
What is Exercise Addiction?
Because exercise is an otherwise healthy behavior, it
can be hard to recognize exercise addiction as a problem and discuss it with a
Experts aren't exactly sure what the root of exercise addiction is, but it does
seem to be related to other body image disorders like bulimia and anorexia.
instead of, or in addition to, controlling food intake, exercise addicts attempt
to control their body image through harmful amounts of physical activity. Some
addicts also seem to experience an obsessive/compulsive component to their
hormone that is released with physical activity, known as the exercise high, can
also motivate the disorder to accelerate.
Symptoms of Exercise Addiction
If you have a friend or family member
who exercises for hours every day and is extremely fit, does that mean that they
are exercise addicts?
Not necessarily. There are some distinct symptoms that are
associated with this issue.
In order to determine whether you, or someone you love, has
a problem, you need to become familiar with the behaviors that accompany an
To begin with, you can examine the exercise schedule:
1. Exercising for more than a few hours
every day can be an indication of exercise addiction.
2. Adhering to a strict workout schedule
can also be a clue to the problem.
These two symptoms are a place to start. However, many
serious athletes could easily do the above two things and still maintain a
healthy and balanced life. If these are the only two factors present, exercise
addiction probably isn't an issue. Instead continue to examine the following
Exercise addicts hide their routine from family, friends, gym members and
Compulsive addicts exercise beyond the point of safety, often causing or working
through an injury.
5. Unlike healthy athletes, addicts usually work out when
they are sick.
6. Addicts are extremely focused on their calorie intake and weight loss.
7. Exercising starts to interfere with
normal life in a noticeable way.
8. Not being able to exercise leads to depression.
9. Addicts may exercise at unusual
times, such as the middle of the night.
If you can put your finger on a good
portion of these symptoms, you may have a problem, or you may know someone else
who does. Unlike normal and healthy physical activity, exercise addiction is not
good for your body and you need to seek help for yourself or your loved one.
Treatment for a Healthy Life
Exercise addiction is usually treated in facilities that
deal with other types of body image and eating disorders.
As a first step, the
addict will be required to eliminate all heavy exercise for a period of about
Depending on the program or doctor, low intensity activity like walking or yoga
may be substituted during the recovery period. In addition, talk therapy will
probably be used to address the underlying control issues that lead the addict
to turn to exercise to feel like they have their lives in hand.
Discuss Your Feelings
with other patients who really understand their concerns can really assist the
In addition, skilled therapists should be on hand to
redirect unhealthy thought processes and help the patient to learn new and
healthier coping mechanisms.
Hobbies can help
Things like hobbies and hands-on activities are often used
as a physical outlet and a way to build self esteem, a commodity that many
Keep in mind that removing the option to exercise can cause extreme depression,
so professional oversight is usually necessary. As recovery becomes more likely,
a healthy exercise regime can be introduced with professional assistance.
Most people wouldn't suspect that
someone who exercises a lot could be suffering from an addiction. However, if
the above list of symptoms is present, it could be possible.
Unlike athletes, who
maintain exercise routines for a specific physical goal, adjusting and resting
as necessary, an addict is compelled to exercise, regardless of the
Being unable to exercise can lead to anger and
irritability. Exercise addiction is closely related to eating and body image
disorders and should be treated in a similar way.
The good news is that addicts can
recover and lead a normal life. If you, or someone you love, is a compulsive
exerciser, seek the help that you need.
to read how you can get rid of addiction from exercise and live a fit and free
from addiction life!
Free From Addiction Program
Back to Exercise
and Workouts Tips Homepage.
Top New Articles at ExerciseGoals.com
Benefits of Exercise |
of Exercise |
Exercise and Fitness |
Abdominal Exercises |
Exercise Ball Workout | |
Daily Exercise and Daily Workout
Types of Exercise |
Anaerobic Exercise |
Benefits of Aerobic Exercises |
Calories Burned During Exercise |
Diet and Exercise Plan |
Exercises to Lower Blood Pressure |
Tummy Exercises |
Fitness Exercises |
Balance Exercises |
Toning Exercises |
Cool Down Exercises |
Chair/Desk Exercises |
Exercise Addiction |
chin exercise |
Fat Burning Foods |
A Good Workout Plan |
for Toning |
Ab Workouts for Men |
Workout Routines for Women |
Workout Routine |
workout routines for teenagers |
Pushup Workouts |
Easy at Home Workouts |
Teen Workouts - Gym and Home Teen Workouts |
Design Your Own Workout |
10 Minute Workout |
30 Minute Workouts
Workout Routines Schedules |
Ab Workout, Free Abdominal Workout Routine | |
Fat Burning Workouts |
Ball Workouts |
printable workout routines |
Stability Ball Exercises and Workouts |