Beginner Weight Training - Youth Exercises, Programs & Workout Routines

Weight Training/Lifting tips for Beginners to help Build Muscle and get shredded. Free Youth exercises, workout routines and Program Reviews to lift better, safer and reach your Muscle Gain goals.

Beginner Weight Trainers have lots of questions.

Lets Get Started...

First Download the E-book The TEN Commandments of Weight Training. Download it today as it is free. I plan to sell it in the next edition. So download it till its free here.

Inside This Article

• How Weight Training Works?
   
• Weight Training Tips for Beginners
   
• A 3-Step Plan to Build a Quality Physique for Beginners.
   
• The Essentials of a Weight Training Workout.
   
• The Best Weight Training Exercises By body part for Beginners.
   
• Other Essentials and Safety Issues
   
• Expert Advice
   
• Conclusion
  
   

These questions are vital and you will find all the answers here including how to plan your won Personalized Weight Training Program.

But first the basics. Remember the stronger the basics the less the injuries and faster the results.

How Weight Training Works?

Weight Training and Strengthening the body depends on the concept of "Progressive Resistance Training". As you lift a weight over and over the body responds by becoming stronger and it does this by building additional muscle fiber size called Muscular Hypertrophy.

Weight Training Tips for Beginners
 

1. Be Natural. The side effects and sometimes Life threatening consequences Steroids bring is not worth it. Its very much possible to add a considerable amount of Muscle mass without steroids and I will show you how.
    
2. Master the basics. Do not try any advanced training methods until you master the basic exercises and training methods. There will be a time to add variety and advanced tips but first build some solid muscle. The Top 5 exercises have built more muscle and strength than all the dozens other put together.
    
3. Be a tortoise and not a workout hopping hare. Many beginners start and change over many workout programs and end up with nothing to show for. Stay consistent, trust the system and you will see results.
    
4. Do not follow the latest exercises in Muscle Magazines. If the magazines keep showing the same exercises they will be out of business. They keep adding variety of exercises and training routines to keep you juiced up for the next issue. Trust the best Exercises I reveal and you will be glad you did.
    
5. Learn from the experts. Want to save years of trial and error? Marc David is called the "Beginners Expert". Just see how he is changing  Beginner Bodies  like never before.

A 3-Step Plan to Build a Quality Physique for Beginners.

Step One - Master the Weight Training Basics

Step Two -Master Weight Training Diet

Step Three - Learn from the Experts -Muscle Building Program Reviews.

The Essentials of a Weight Training Workout.
 

A Weight Training workout essentially consists of Stretching &Warming Up and Resistance Training.

Step One - Stretching and Warm Ups

As a beginner you should first stretch your body and gain flexibility.

Stretching for at least 5-6 minutes must be an integral part of your Weight Training Workouts.

Stretching loosens the muscles making them contract and relax fully and gives you the best possible workout. Check theStretching Exercises webpage and get a flexible body ready for some hard workouts.

Warm up exercises are Cardio conditioning ones and ensure that your heat and lungs are working to full capacity to provide your muscles with the all important blood supply so crucial to lift easier. A 5 minute Treadmill session will get you started.

Step Two - Weight Training Proper.

You will start with 2 warm up sets wherein you will lift not more than 50% weight for a particular exercise. Warm Up sets will give your muscles the feel and they will get ready for more weight. Also the blood starts flowing faster in the muscle group you are exercising after these warm up sets.

The Best Weight Training Exercises By body part for Beginners.
 

Now its time to learn the bestWeight Training Exercises By body part.
 

Do not start a Weight Lifting Plan without these Basic Mass Builders.
 

Building Chest Muscles.

1.Flat and Incline Bench Press
2. Dumbbell Flys or Peck-decks or Pullovers
 

Building Shoulder Muscles

1.Shoulder Barbell Press
2. Lateral Raises
 

Building Back Muscles

1.Chin-ups/Lat Pull downs
2. Bent-over-barbell rows
3. Deadlifts


Building Leg Muscles

1.Squats
2. Leg Curls
3. Calf Raises

Building Arms and Forearms

1. Barbell Curls
2. Dumbbell Curls
3. Dips
4. Triceps Pull downs/ Triceps Extension
5. Wrist Curls

Building Abdominals

1.Crunches
2. Reverse Crunches

Sets and Reps
 

Perform 3-4 sets per exercises keeping them in a  range of 7-10 reps.

Rest Periods
 

2 Minutes. This will allow your body adequate time to flush the toxins generated and let fresh blood flow in.
 

Other Essentials
 

Now that you have created a personalized Weight Training exercise plan you need to ensure that your Gym efforts are not wasted.Muscle Building Nutrition is absolutely crucial if you want to make any progress.

Prior to starting Weight Training its best that young people should be evaluated by a doctor and sports medicine specialist.

Proper Use of Equipment is crucial to stay injury free.

Mix and match your weight training with dumbbell exercises and Bodyweight Exercises.

Also Check Weight Training Workouts to pick a sample 3-day, 4-day and 5-day workout plans.

Expert Advice

Important - Do Not re-invent the wheel. Save years of your time in the gym by following Marc David's "Beginner Bodybuilding Program' to build the best body you can.
 

Click here to read a Complete Review of Marc David's Beginners Guide to Bodybuilding Program.
 

Click here to Buy Marc David's Beginner's Guide to Bodybuilding Program.

Conclusion

Weight Training is an amazing Journey. Many people just want to get the end results and hope that only then they can enjoy life. Remember the "Journey is the reward". Help a few people at the gym, make few new friends and enjoy the process of Muscle Building. It will be fun. Dive in, Trust me the water is just fine.

To Your Success.

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