 |
Weight Training for Women - Workouts, Exercises & Programs to tone upMyths and Facts of Weight Training for Women & how to get started on your Weight Training Journey to a lean, firm, athletic, energetic & sexy body. Free Personalized weight training workouts. More Women today are seen hitting the Iron than ever before and for good reason. Women are seeing the increased benefits of Resistance Training and are becoming a part of this revolution.
Weight Training for Women facts and fiction If you want to know real Facts for Women Weight Training let me tell you the reality - Weight Training is a blessing for women to get a firm, hard and energetic body. You be the judge - Would you like a flabby body with folds everywhere or a firm, athletic sexy one? The answer is clear. You will definitely go for a firm, lean body. And here in lies the secret - Weight Training is the only way to get such a body. ExerciseGoals.com Recommends Melt the Fat by Lynn Vandyke is an excellent Weight Loss Program for Women. Lynn Vandyke is a Certified Personal Trainer and Certified Sports Nutritionist. I highly recommend her program for women. Excellent Weight Training advice too. Melt the Fat”: A Complete Step-by-Step Guide To Fat Loss!For a limited time only you will also get access to the #1 Online Fitness Program.
Click here and start Melting your Body Fat Now!
But Women's Weight Training has a difference - Women do not train to become bodybuilders unless you want to be the next glamour girl on Muscle Mag soon. I will clear all the weight training confusion you might have and then show you how to plan a Weight Training Workout for you. Basic Myths in Women Weight Training Myth: Weight Training equals Bulky body Fact : To build a firm, tones body you must train with weights. This myth is as common as the aerobic myth that Aerobics is all that is required to lose weight and weight training is unnecessary. Nothing can be further from the truth. When you are doing aerobics you are shedding of calories but weight training fastens your metabolism helping lose weight faster and change the shape of your body. The Body Composition determines how you look. 2 women with the same weight, say 120 lbs can look completely opposite if one has excess fat and the other has muscle weight instead of fat. One looks fat and flabby and the other looks toned and fit. Men definitely use Weight Training to put on muscle but women can use weight training to get those muscles in shape, add firmness and get bounds of energy. The most important reason guys get bulky is due to metabolic and hormonal differences. Testosterone, primarily a male hormone, muscle fibers makeup and biochemical changes are the real differences. Its physiologically not possible for a woman to get huge and bulky like men. But adding firmness and strength to muscles is very possible. So what's the Solution Keep the number of sets to low. Usually men's workout consists of 10-15 sets of a particular body part but women should go to a maximum of 4-5. Also keep the number of repetitions to 7-8 and train hard. Do not hear any Gym geek tell you higher reps for tone and lower reps for mass !! Low reps does nothing but waste your time, slowly exerting your muscles and taking 10 minutes for an exercise to be done in 20 secs. So stop worrying about getting bulky. Get this myth out of your mind. Case closed.
If you want to look lean sexy and hard then Free Weight Compound exercises are far better. This does not mean you should not do machine exercises though but rather make free weights with dumbbells and bars as first priority. { Note - If you have a history of injury or are overly concerned, Machine Weight training is the way to go } Free Weights provide a full range of motion a limitation with Machine weights thus hitting your muscles hard.
Ring the bell, class is in session now. Get a pen or paper or open your Wordpad. Here I will provide you tips on setting up your own personalized Weight Training and Aerobic Workout.
I recommend 3 days aerobics and 3 days Weight Training done on alternate days as the way to go. The major reason I like this is because daily exercising { whether aerobics or weight training } creates an amazing habit pattern sure to help you stay consistent. Training in morning is great if you can as you can start off your day with a bang feeling great and confident all day long.
If you do not have the time to exercise everyday then I suggest you combine your Aerobics and Weight Training in one session. But remember always perform Aerobics on empty stomach or perform them after Weight Training as your stomach will by then be empty ready to burn calories.
Get serious. You cannot waste your gym time for less than perfect exercises. Shoulder Press, Bench Press, Dead lifts and Squats are the best way to go. Check theExercise Database to learn the correct exercise methods.
Never perform exercises for more than required time. Your entire Weight Training and Aerobics session should not go beyond 50-60 mins. High Intensity exercises is the way out. Unless you exert your body beyond its limit you will never see any improvement. The body says " Hey I am good enough for ordinary work, but if you want me to tone up and grow then give me something I am not used to".
Don't get too fancy and tolerate no perfectionism either. Plan a simple diet and stick to it. A portion of carbs, a portion of proteins and essential fatty acids like Udo's is the best meal plan. Create a plan you can follow everyday for weeks and months together, not a strict diet for next 12 weeks and give up midway. Remember a sensible plan is a better plan always.
It has taken you years to become what you are and it will take time to get somewhere. Give 4 weeks of consistent effort before judging if a plan is working. Don't judge too fast. You will only be disappointed.
Gym is the best way to meet people who are like you. Make a few friends, help some newcomers and there is a lot you will learn from them. Good places to eat, coping with everyday time management, staying consistent and an excellent way to make new exciting friends. Few people will be in better shape than you. Learn from them, their habits and how they manage to remain consistent. Many people will be in worse shape than you. Tell them they can do it. Its a wonderful community believe me. Remember "Journey is the Reward".
Weight Training Programs for Women ExerciseGoals.com Recommends Melt the Fat by Lynn Vandyke is an excellent Weight Loss Program for Women. Lynn Vandyke is a Certified Personal Trainer and Certified Sports Nutritionist. I highly recommend her program for women. Excellent Weight Training advice too. “Melt the Fat”: A Complete Step-by-Step Guide To Fat Loss!“Melt the Fat” is a 350+ page guide of proven weight loss programs designed to blast fat and tone muscle! “Melt the Fat” doesn’t stop there…the system also includes 800 different meal suggestions and 23 weeks worth of menus and grocery lists!! Written in a simple, straightforward manner, this guide is not filled with confusing terminology! This is the only program you need to get healthy and lean for life! For a limited time only you will also get access to the #1 Online Fitness Program.
Click here and start Melting your Body Fat Now!
Related Weight Training Sections
Back to Weight Training Tips Homepage. Related Websites Women's Health & Fitness - Also check theirWeight Training Tips for Women. Today's Women and Health - Check theirWomen's Fitness Section as well. Have A Great Women's Training tip, exercise or workout?Do you have a great story about this? Share it! What Other Visitors Have SaidClick below to see contributions from other visitors to this page...
shape my body
Not rated yet |
