Fitness Blog / Weight Training & Latest Exercise News

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Weight Training Exercise Blog is my mini journal about this website. I will constantly update this website with newer fitness tips and latest exercise news to keep your exercise routines interesting.

I will update you regarding my Exercise Tips...

  • Newer Weight Training articles to turbo charge your training sessions
  • Provide you with reviews of newer programs, supplements and equipments.
  • Lets you know when I send my Beat It! The Ultimate Weight Training Newsletter.

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NEW - Weight Training Tips & Stories from our Visitors

Tell your Weight Training, Muscle Building or Weight Loss story with useful tips and pay back to all those who taught you. Click here to submit your story or tip now!

Aug 09, 2016

Exercise Resources: Guide to Cycling

A Comprehensive List of Cycling Resources. Includes Cycling news, health benefits, bicycle buying, safety and maintenance tips.

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Mar 26, 2015

Fast Weight Loss Tips - Quick Diets/Exercises, Programs & Supplement Reviews

Quick Weight Loss Tips to Lose Weight Fast and Permanently. Exercises, Diets and Supplement reviews to lose even the stubborn fat faster. Jump in to change your body.

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Mar 26, 2015

Vince Delmonte fitness program

A comparison between vince delmonte's and Muscle maximizer program

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Mar 26, 2015

My 3-Day Powerlift Program: Shoulders & Arms

Push Presses 4-6 sets x 5 reps Dumbbell Presses 4-6 sets x 5 reps One-arm Db High Pulls 4-6 sets x 5 reps Barbell Curls 4-6 sets x 5 reps Hammer Cleans

Continue reading "My 3-Day Powerlift Program: Shoulders & Arms"

Feb 17, 2014


As the title suggests I am a beginner. I am so sick and tired of the muffin top, flabby arms and no muscle. I am a woman who is also concerned with bone

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Sep 25, 2013

Quadriceps Stretches Exercise for flexible thighs

Quadriceps Stretches to stretch the the front thighs. Check all thigh stretching exercises to build a flexible body.

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Sep 25, 2013

Hurdler's Stretches - Excellent Hamstring Stretches exercise

Hurdler's Stretches are an excellent way to stretch Hamstring and Inner Thigh Muscles. Check the proper technique and save yourself from Hamstring injuries with this stretching exercise.

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Jul 01, 2013

chest and back

Best exercise for rock solid chest and back... push ups 15x3 , pull ups 15x3 , incline chest press and seated rowing super sets 15x3.... flat dumbbell

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Jul 01, 2013

best body weight exercise for fat lose in 2 weeks

jumping jacks 45sec, prison squats 15counts, This workout below should be done as one cycle Jumping jacks 45sec, prison squats 15counts, mountain climbing

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Jun 28, 2013

My weight training experience by Puspendu Sardar

Hi actually i don't know how does i can express my feelings but although i just trying to express myself, it was 2004 when i was started my exercise &

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Jun 28, 2013

Motivational Weight Loss story by Elizabeth

i was once a 2,000.56 lb women i sat in my bed misreble and i felt alone in the world being 35 i pushed and pushed myself to get up and make myself perfect

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Jun 28, 2013

Hip Raises for glute muscles byEllen

I found that doing hip raises (also called bridges) with weight added on top of the pelvic area really targets the glutes. I place a few dumbells inside

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Jun 28, 2013

African Mango for weight Loss? Real story...

Pure African Mango Extract is a good way to lose weight. In this article I will describe the basics of African mango extract and give you a my special

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Jun 28, 2013

My Killer Back Workout for awesome results

I do two back workouts a week in which I have had good success with achieving size. I train my back independently from other muscle groups due to the

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Jun 28, 2013

HoW I GoT A BuTt

everyday i i walk around the house all day and exercise were ever i end up at,i do about 100 or more squats a day,i jump rope for about an hour,i do alot

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Jun 28, 2013

difference in my chest my story

hi. m 16. i a very concious about my physicque. i wana tel u bout my chest. i am going to gym for 8 whole body got perfect shape.but there is

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Jun 28, 2013

best pumping chest exercise

my chest was too small and week than i;ve tried my own routine ... it was worked, now i'm having good pec........ BEST EXERCISE: maximum count of push

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Jun 28, 2013

Passed out on 8X8 weight training workout

I read up on an old weightlifting program used by bodybuilding icon Vince Gironda, known as the 8x8. Basically, the program takes any exercise and does

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Jun 28, 2013

My Weight Loss Story

hello all, m Zee lives in California and thought to write my story. Actually just read somewhere that weight loss pills doesn't work alone, If I remember

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Jun 28, 2013

Weight lifting at 73

I have a history of arthritis problems, getting to be a nuisance as more time pick up. At present my problem is when I do not train I feel my arthritis

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