Fast Weight Loss Diets, Nutrition & Foods to lose Weight Quickly & Easily
Best Weight Loss Diet and Nutrition Tips to Lose Weight Faster. Weight Loss Foods to Burn even stubborn fat & tone Muscles. Tips on planning Weight Loss Meals.
Proper Diet to Lose Weight is the best way to lose fat permanently. Coupled with Fat Burning Aerobic Exercises and proper Weight Training to Lose Weight, proper Weight Loss Nutrition will help shed you weight faster than you ever thought possible.
Inside this Article
The Infamous Weight Loss Diets and why dieting is the worst way to lose weight.
Fasting seems to be the quickest way to lose weight. But for every pound of weight lost, you lose 60% muscle and only 40% fat. Its certainly undesirable!
Weight Loss Diets have a feeling of Hunger, craving for fatty foods and high discipline attached to them. It is not so. Dieting is the worst way to lose weight. Its like taking a pain killer for fracture bone. The pain goes away just to come back strongly.
Why diet yourself to death when all you are eating are the right foods?
Never eat yourself to a 12 week transformation. Its a great way to gain short term pleasure but you will have along term pain to deal with. Unless you develop a few basic proper eating habits, you will never permanently lose weight.
Did I scare you? Don't be scared. I will show you an amazing eating plan which you can use in your daily life to lose weight & gain energy.
Tips on planning your Weight Loss Diets
When eating to Lose weight remember your main goal is to lose maximum fat while preserving as much muscle as possible. A high carbohydrate diet coupled with high saturated fats is the real reason people gain excess weight. Its never fat alone, especially today as we see high simple sugar diets coupled with high saturated fats being the norm. Best no B.S. Weight Loss Tips - Never diet yourself as you are only eating the right foods.
- Eat fewer calories. general guideline is to eat 10-12 times {the calories} your body weight in pounds. Eating fewer calories is the best way to Lose weight. When you eat less, you store less. And when you add Cardio you will burn the excess stored fat thus getting leaner.
- Continue to eat sufficient amount of Proteins. At least 1g protein per pound of Body weight or 30-40 % of total calories. High protein diets are highly metabolism inducing and fat burning.
- Eat Protein at every meal. Eating protein at regular intervals, preferably 5-6 times a day will help you avoid slowing of metabolism and reduce hunger pranks.
- Reduce your fat intake and increase your fiber intake. Eat fiber at the start of every meal. This reduces the amount of food you eat thereafter. Take essential fatty acids like Udo's Choice oil or Flaxseed oil 1-2 times a day. Alternatively you can eat 3-5 servings of fish weekly.
- Reduce and better yet eliminate processed foods from your diets. Avoid ice creams, fries and colas from your diet. Remember 1-2 such meals can push your Weight Loss efforts by as much as 1 week!
- Increase your water intake. Your cardio and weight training workouts will drink up a lot of water. Make sure you replace them.
The Macronutrient ratio to burn fat
I will make it plain and simple. Eat a diet which is approximately 40% carbs, 40% proteins and 20% fats.
These rules are not set in stone. Try to be as close as possible without breaking your head! Note - Do not avoid fat altogether. Fats are essential for health as they help vitamin absorption, and good fats like unsaturated ones help increase good cholesterol levels { HDL Cholesterol}. Unsaturated fats like those found in olive oil, avocados and nuts although contains same number of calories as saturated fats per gram but these calories are excellent for your health and heart. Avoid trans-fats found in cakes, sodas and processed baked goods altogether, except cheat meals.
The Best Weight Loss Foods
Rice, potatoes, Oats, Lean meat, egg whites, Whey protein powders and fish or flaxseed oils are the best way to go to lose weight. Click here to learn more theBest and Worst Weight Loss Foods.
Double your weight loss results by adding the Best Weight Loss Exercises
Eating less calories will work in itself to lose weight. But why not double your efforts by adding theBest Weight Loss Exercises?
Also I suggest you triple your efforts by addingWeight Training for Weight Loss Exercises.
The Amazing Burn the Fat, Feed the Muscle Program
Related Articles and Websites More Weight Loss Exercise Articles Related Websites
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Best Way to Lose Weight - Best Way to Lose Abdominal Weight
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You probably know that hundreds of different fad diets, weight-loss programs and outright scams promise quick and easy weight loss. But the foundation ...
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