Best Weight Loss Foods - Calorie Burning foods that promote Fat Burning
A List of Best and Worst Weight Loss Foods. How to choose the best fat burning food every time and with ease to effectively lose weight.
Its nonsense to believe that. Why starve yourself to death when all you are eating are the right foods?
Before I delve in to the best and worst weight loss foods, please read this disclaimer. No Food is either good or bad for your body in moderate amounts.
Yes the saints are right. Moderation is still the key to lose weight. But I will give you a list of foods that will help you immensely in your Weight Loss Journey.
Aerobic Exercises combined with proper Weight Training still is my best bet. Enough said about these in the Weight Loss Section.
Chicken and Fish are the best Protein sources. Since in order to lose weight you need a caloric deficit, you will require adequate high quality proteins to combat muscle being used as fuel. Save your Muscle breakdown for a sustained higher metabolism Remember what we discussed in Weight Training for Weight Loss Section.
Cheese and Milk are Ready to eat, high in glutamine amino acid and a complete protein, what else can you ask for. It is high in calories so moderation is the key. But this may be well the only food that you eat which has high calcium, so crucial for your bones.
Yogurt is my favorite as it tastes great, is a great probiotic and smoothies with yogurt taste great.
You might be wondering why I included Pizza. That's actually my favorite cheat meal. You can add any food you like. If you starve yourself from the things you love then you are bound to lose motivation and binge or worse yet quit altogether.
These high fat and high calories are extremely bad for weight loss and also for your Heart Health. Engage them only once a week on your Cheat Meal.
When Planning your foods always remember,
ExerciseGoals.com Recommends - Burn the Fat Feed the Muscle
The best way to get hold of your Body Composition and get a fitter and trimmer body is Burn The Fat Program By Tom Venuto.
Related Articles and Websites
More Weight Loss Exercise Articles