Muscle Building for Teens - Teen Weight Training to Build/Gain Muscle Mass

Teen Muscle Building & Weight Training tips, exercises and workouts to build quality Muscle mass. Get a personalized Teen Muscle Building plan to gain mass faster.

Teenagers around the world are taking up Weight Training to help build Muscle and gain strength so crucial in sports. Weight Training is the best way to add strength, stamina and give you the edge to score upon your competitors.

Contrary to the popular beliefs, Teen Weight Training does NOT stunt growth, is NOT unsafe if done properly and IS a great way to build fitness levels for sports and muscle at all levels.

If there are any risks they are as much or as little as in any other sport. But with the correct exercise and diet tips mentioned here you will be far ahead of others in both time and results.

A 3 Step Muscle Building Formula

Step 1 - Weight Training

Step 2 - Muscle Building Nutrition

Step 3 - Expert Programs.

ExerciseGoals.com Recommends

No Nonsense Muscle Building by Vince Delmonte

If you are looking to add serious muscle mass, excel in your chosen sport and get serious attention from girls then No Nonsense Muscle Building Program will help you add muscle in as little as 2 weeks.

Vince Delmonte's course is also called "The Skinny Guys secrets to Insane Muscle Mass".

Read a complete review of No Nonsense Muscle Building.

Step 1 - Teenage Training

I get constant emails from teens who want to take up Weight Training. When to start, how to start and the proper exercise methods. I will give you a few guidelines before I give you the list of the best Weight Training Exercises to Build Muscle and Strength.

  1. Young teenagers should train with moderately heavy weights and mature teenagers can train with heavy weights.

  2. Cardiovascular training is equally important and I suggest you do at least 10 minutes of warm up everyday.

  3. Train with high repetition and low weights. General recommendation is 10-15 reps per set.

  4. Do only the best Muscle mass and strength builders like compound multi-joint exercises - Bench Press, Squats and Deadlifts are key exercises. You can add the Advanced Weight Training principles later on.

  5. Train the whole body. Never neglect any body part. You need bigger legs and strong back in addition to bigger arms and chest.

  6. You can add sports specific training to the general exercise routines to build specific muscles required by your kind of sport.

  7. Eat well and eat more. When you are exercising quality nutrition is utmost important. Eat high quantities of proteins, complex carbohydrates, multivitamins and minerals.

  8. Drink enough water. 3-4 liters a day should be your goal.

  9. See if Bodybuilding is for you. Sometimes the very first time you pick up a weight you feel an instant connection. If you get more passionate about Bodybuilding then may be you have the talent to be a great award winning bodybuilder. Its worth a try.

  10. Remember that you are much more than your body. Develop your personality altogether. If you are a wonderful, cheerful person in addition to good looking then you will have no trouble to make friends and excel in sports.

Best Teenage Weight Training and Muscle Building Exercises

Visit Weight Training Exercise Database to learn how to perform these exercises.

  • Running - Helps you build stamina and is an excellent cardiovascular exercises.

  • Shoulders - Shoulder Dumbbell Press, Lateral Raises.

  • Chest - Push Ups/Dips, Flat Bench Press and Dumbbell Flyes.

  • Back - Chin Ups, Bent over Rows.

  • Arms - Barbell Curls and dumbbell curls. Dips and triceps extensions for triceps.

  • Legs - Squats and Lunges.

  • Forearms - Forearms curls.

  • Abdominals - Crunches and Hanging Leg Raises.

Visit Weight Training Exercise Database to learn how to perform these exercises.

Step 2 - Quality Muscle Building Nutrition

Without quality nutrition your efforts in the gym will be of no use. Its tough being in school, attending classes, tuitions and with all that home work. But its relatively easy if you know how to make eating simpler and yet get all the nutrients.

Check the Muscle Building Diet section to create a meal plan for you.

Step 3 - Learn from the experts.

I would like to give you a general piece of advice fro your entire life. It is this " Learn from the experts". There have people before you who have tried it all, failed a number of time and through trial and error achieved the goals they set out for.

ExerciseGoals.com Recommends

No Nonsense Muscle Building by Vince Delmonte

If you are looking to add serious muscle mass, excel in your chosen sport and get serious attention from girls then No Nonsense Muscle Building Program will help you add muscle in as little as 2 weeks.

Vince Delmonte's course is also called "The Skinny Guys secrets to Insane Muscle Mass".

Read a complete review of No Nonsense Muscle Building.

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What Other Visitors Have Said

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Muscle Building Tip - Dont do it for others!! 
If ur doing it to get some girl or just to look better than ur friends ur doing it for the wrong reasons. Do it because you want and you want to fell good …

my bodybuilding goal reached  
My brother recently passed away from steriod abuse...he was an amateur body builder. In his behalf i started to become a body builder, we always trained …

fat burning upper body strength 
run,run,run! also do 1 push-up then roll over and do 1 curl up, keep adding one each time u roll back over for push-ups until you finish doing ten in a …

Classy goes Sassy - My Weight Loss Story 
I was around 150 pounds when I was 12. Now I am 15 and a happy 114 pounds. I was very upset by my weight so i took action! I started taking kickboxing …

my weight training workout for you 
i do a work out like this first let start off saying that i am 13 i do 200 1 time now that may be a good bit for me at 13. but here what i do mon-bench …

Great Hockey Weight Training Workout Not rated yet
Squats: 1 warmup set, 3-4 sets with weight Lunges: 3-4 sets Leg Curls: 3-4 sets Leg Extenstions: 3-4 sets Inner & Outer thigh machine: 3-4 sets each …

Insane workout with INSANITY series Not rated yet
You guys gotta check out the Insanity series . They have a dozen different videos that target different athletic virtues . Plyometrics , strength , core …

Your Exercise Tips Rock Not rated yet
i started to use some of the exercises listed above (1 from each muscle set) and i started seeing more definition and adding muscle in less than a week! …

Great Workout with p90x Not rated yet
ok so i'm 14 and i wanted to do a little extra training in my off season of cheer leading. so i found this thing called p-90x. its a training program …

Just stick with it! - Muscle Building Goals Not rated yet
I am 16 and in pretty good shape. Naturally, being athletic runs in my family. I first started lifting when i was probably 12. My older brother really …

Crossfit to Build Muscle Mass for Teens Not rated yet
To all of you i recommend crossfit. I am 15 and have been doing crossfit for about a year. It has helped me so much! Along with the zone diet the two together …

The Big 21 -  Not rated yet
It is a great stamina workout. it uses pushups and situps. You start off doing 21 push ups then 21 situps. you decrease by two repetitions every time until …

Chest Training do Flyes before Bench Press Not rated yet
Do Fliyes before bench press because triceps fail before the chest in bench press but u want to train the chest. If you do flies first it tires out the …

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