Weight Training Tips & Stories from our ExerciseGoals.com Visitors


Tell your Weight Training, Muscle Building or Weight Loss story with useful tips and pay back to all those who taught you.

If it wasn't for some excellent role models { Bodybuilders} I had, I would have seen little/no results in my life. And sure I believe someone has changed your life too.

Tell us your story and what Weight Training Exercise advice worked for you.

It can be a simple exercise tip or your complete workout, it can be your Killer abdominal training showing your real results or some simple safety tip which may help others, do let the world know about your experience and I promise by the Law of Cause and Effect, someone in your life will come at the right moment and help you out too.

So share your Journey OR Workout Tip.

 

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Do you have your own Weight Training Workout proven to work for you? Why not share it with us and help others reap similar rewards from your workout.

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Read more Visitor submitted Workouts and Tips

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my post workout drink  starstarstarstarstar
Hi fellow bodybuilders
I would like to share my views on drinking milk after working out.I can't afford to buy supplements so I drink milk instead. Many ...

Weight Training Reps by John  starstarstarstarstar
I just came up on your site through a google search and I must say that I am impressed with your knowledge. I been taking heed to your training advice ...

2 week/5 days a week workout.  Not rated yet
I based all my exercises from your website i made myself a program choosing 4-5 exercise in all category (Back, Legs, Bicep, Tricep, Etc.) fixing different ...

pump it up  Not rated yet
push up bars warm up,then 5-10 sets dips

next do seated alternate dumbbell presses

5 sets heavy low reps. follow up with abs leg lifts and scissors ...

my tricep workout  Not rated yet
Hi friends
I told you in my previous article that my triceps grew from 9in to 9.5 in just 2 workouts, but forgot to discuss about the workout that helped ...

Sean Rules!!!!!  Not rated yet
Thanks Sean!!!

I swear this is the best program ever, I've gaines over 4 pounds of muscle in 2 weeks, which is the best gains I've ever made in my life....