Weight Training Tips & Stories from our ExerciseGoals.com Visitors


Tell your Weight Training, Muscle Building or Weight Loss story with useful tips and pay back to all those who taught you.

If it wasn't for some excellent role models { Bodybuilders} I had, I would have seen little/no results in my life. And sure I believe someone has changed your life too.

Tell us your story and what Weight Training Exercise advice worked for you.

It can be a simple exercise tip or your complete workout, it can be your Killer abdominal training showing your real results or some simple safety tip which may help others, do let the world know about your experience and I promise by the Law of Cause and Effect, someone in your life will come at the right moment and help you out too.

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Read more Visitor submitted Workouts and Tips

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My 3 days a week workout routine - 3 or 4 day workout routine  starstarstarstarstar
I'm Alen
age 42
become body building :2002
i want a workout program for 7 weeks
at time :
weight: 97 kg
height: 185 cm

I'm using a whey protein ...

my post workout drink  starstarstarstarstar
Hi fellow bodybuilders
I would like to share my views on drinking milk after working out.I can't afford to buy supplements so I drink milk instead. Many ...

Weight Training Reps by John  starstarstarstarstar
I just came up on your site through a google search and I must say that I am impressed with your knowledge. I been taking heed to your training advice ...

Slim and weak toThick and meat - Muscle Builder Tips  Not rated yet
This is a picture of me in February 1999 holding my daughter and another of me in November of 2001. I began weight training in June of 1999 for recreation ...

Body Part Isolation Training  Not rated yet
According to scientific studies, the body does not work well when you try to do isolation exercises. It is better to perform kinetic exercises instead....

My 84 lbs weight loss- How to lose weight effectively  Not rated yet
I was 322lbs. almost 2 years ago at 6'3 and after discovering an exercise and diet routine I have been able to successfully lose 84 lbs (down to 238) and ...

HELP ME - One arm/bicep smaller than other  Not rated yet
HELLO MY NAME IS JAHANGIR KHAN.I AM FROM PAKISTAN.I GO TO GYM AND WORKOUT 6 DAYS A WEEK.I HAVE GOT A VERY UNUSUAL PROBLEM.MY RIGHT BICEP IS A BIT SMALLER ...

The learning experience - Weight Loss Story  Not rated yet
After 21 years of life, I am now beginning to really work my body out. I have always been obese by standards, but I have a good tall frame, so it's been ...

LATS-Most difficult part to build  Not rated yet
Hi guys. Everyone may think that chest or leg muscles are the most difficult parts to build but the truth is that Lats are the longest time taking part ...

Weight Loss - Test of Determination  Not rated yet
As a doctor it had become difficult for me to give authentic advise to my patients to lose weight to avoid lifestyle diseases like hypertension, diabetes,...

Just a quick crit.  Not rated yet
hey there, I'm new to bodybuilding and i think this a fantastic site, the only thing that bothers me is that seeing that I'm new, i don't exactly know ...

my doubt  Not rated yet
Sir,
I have played a lot of cricket as right arm fast bowler and now at 40 years i put on some weight. problem is my right chest is considerabily bigger ...

michael williams weekly workout plan  Not rated yet
First off nutrition is very important to building muscles many people only focus on protein but other nutrients are needed as well.

Monday I do knuckle ...

2 week/5 days a week workout.  Not rated yet
I based all my exercises from your website i made myself a program choosing 4-5 exercise in all category (Back, Legs, Bicep, Tricep, Etc.) fixing different ...

pump it up  Not rated yet
push up bars warm up,then 5-10 sets dips

next do seated alternate dumbbell presses

5 sets heavy low reps. follow up with abs leg lifts and scissors ...

my tricep workout  Not rated yet
Hi friends
I told you in my previous article that my triceps grew from 9in to 9.5 in just 2 workouts, but forgot to discuss about the workout that helped ...

Sean Rules!!!!!  Not rated yet
Thanks Sean!!!

I swear this is the best program ever, I've gaines over 4 pounds of muscle in 2 weeks, which is the best gains I've ever made in my life....