My 3 days a week workout routine - 3 or 4 day workout routine

by Alen
(Italy)

I'm Alen
age 42
become body building :2002
i want a workout program for 7 weeks
at time :
weight: 97 kg
height: 185 cm

I'm using a whey protein and creatine,glutamine,L_argenine,multi vitamin,
and i want a steroids cycle program please
how do hormone for me (testeterone enathnat)?
and how training for me set & reps please?
thank you so much
Alen

Hi Allen,

I am a drugfree, natural trainer and have no experience with steroids.

I would suggest that you try the workouts at the weight training workouts section with your supplementation program before you give up on natural methods.

http://www.exercisegoals.com/weight-training-workouts.html

http://www.exercisegoals.com/advanced-weight-training-principles.html

Thanks

Hameed S.
ExerciseGoals.com