2 week/5 days a week workout.

by Nik
(Sh, Qc.)

I based all my exercises from your website i made myself a program choosing 4-5 exercise in all category (Back, Legs, Bicep, Tricep, Etc.) fixing different part of the muscle.I was 137.3lbs and now im 149.8lbs in only 2 weeks....look at me in 3 month ;)


-N.