my post workout drink

by Hari Pranav
(Chennai,India)

Hi fellow bodybuilders
I would like to share my views on drinking milk after working out.I can't afford to buy supplements so I drink milk instead. Many have a misconception that milk does not digest easily and it will not support muscle gain, but I was surprised with the results, my triceps grew from 9in to 9.5 in just 2 workouts!!!
I don't discourage supplements but milk works good as well.