Just a quick crit.

hey there, I'm new to bodybuilding and i think this a fantastic site, the only thing that bothers me is that seeing that I'm new, i don't exactly know all the exercises and how to do them. For some exercises, description is not enough and would prefer seeing a video on how they do it. That would be Great.



Thanks for your comments.

You can start at the Setting Goals section. Then decide your goal then follow the steps mentioned att he pages given at the end of your goals section.

Hope that helps

Hameed S

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Workouts.

Enter Your E-mail Address
Enter Your First Name (optional)

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Beat It ! Your Favorite Weight Training Ezine.