Just a quick crit.

hey there, I'm new to bodybuilding and i think this a fantastic site, the only thing that bothers me is that seeing that I'm new, i don't exactly know all the exercises and how to do them. For some exercises, description is not enough and would prefer seeing a video on how they do it. That would be Great.
Thanx

Hi

Thanks for your comments.

You can start at the Setting Goals section. Then decide your goal then follow the steps mentioned att he pages given at the end of your goals section.

Hope that helps

Hameed S
ExerciseGoals.com