pump it up

by michael j. rayburn
(charlotte ,n.c.)

push up bars warm up,then 5-10 sets dips

next do seated alternate dumbbell presses

5 sets heavy low reps. follow up with abs leg lifts and scissors stretch. this.is my push routine. i rest 1-2 days and do a pull routine as follows: db rows 5x5,

db curls 5x5, pull ups and chin ups 5-10 x max. follow up with hangig kneeups for abs. stretch. walk and run for 30-60 min.