HELP ME - One arm/bicep smaller than other

by JAHANGIR KHAN
(PAKISTAN)

HELLO MY NAME IS JAHANGIR KHAN.I AM FROM PAKISTAN.I GO TO GYM AND WORKOUT 6 DAYS A WEEK.I HAVE GOT A VERY UNUSUAL PROBLEM.MY RIGHT BICEP IS A BIT SMALLER THAN THE LEFT ONE ...MY LEFT BICEP IS 14 INCHES IN SIZE AND MY RIGHT BICEP IS 13.8 OR 9 INCHES IN SIZE.IT IS UNNOTICEABLE TO OTHER BUT NOT TO ME.I HAVE GOT VERY CONSIOUS AND WORRIED ABOUT IT...PLZZZZZZ TELL ME WHAT I CAN DO TO CLEAR THIS DIFFERENCE .

Hello Jahangir,

This is possible if you are left handed. We tend to use our dominant arm more than the other and hence more bulk in the dominant arm.

Even if you are right handed, don't fret.

I suggest you perform dumbbell exercises and do more unilateral work with your smaller arm.

In 2-4 weeks, provided you eat as per muscle building diet prescribed at exercisegoals.com, your smaller arm should be equal to your bigger arm.

Then you can build them together. Right?

Hameed S
ExerciseGoals.com