Weight Training Reps by Johnby John I just came up on your site through a google search and I must say that I am impressed with your knowledge. I been taking heed to your training advice for more than 4 weeks now and I am more ripped and strong than ever. I just want to thank you for giving these helpful advice to us all that want to live a better life. Also, I love the 10, 8, 6, 4 way better than my normal sets of 3x12. I feel that kills my muscle and my motivation after. Click here to read or post comments.
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