my doubt

by rajesh
(thrissur)

Sir,
I have played a lot of cricket as right arm fast bowler and now at 40 years i put on some weight. problem is my right chest is considerabily bigger than left. which exercise is good to me. please reply.
rajesh

Hi Rajesh,

Its natural for your dominant arm and chest muscles to be bigger and stronger.

You can do more unilateral training to improve your lagging chest area.

Example - Single arm Dumbbell Chest Press or Flyes.

Hope that helps.

Hameed S.
ExerciseGoals.com