Are you a beginner bodybuilder?

Then stop following useless programs from bodybuilding magazines!

As a beginner your priority should be to use up all the cool basic bodybuilding strategies until you have enough solid muscle mass to be called an amateur.

Vince Delmonte's No Nonsense Program can be a good start.

Bodybuilding magazines are for amateur bodybuilders looking to their role models and copying their programs without giving much thought.

Muscle is not built that way.

Muscle Building requires you to understand the science behind it, not following some program which is NOT for you, NOT by someone like you and definetely NOT from someone who might be on steroids.

Check outVince Delmonte's No Nonsense Program and see what I mean.