Benefits of Exercise - Health, Physical & Pschyological Benefits of Regular Exercise
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Amazing Benefits of Exercise
Improve your Physical and Psychological Benefits of Regular Exercises and see amazing changes in your life.
Exercise is not only good for you, it makes you look and feel great as well as live a long and healthier life. Improving the quality of life starts with having a healthy body.
This can be done with regular exercise, alongside a healthy diet and clean living.
The benefits of regular exercise is not only limited to promoting a strong and beautiful body. It also significantly reduces your risk for chronic illness. A great thing about exercising is that anyone can do it at any time. It does not necessarily have to cost you much as well.
Early Start benefits you more
The earlier you start and the more frequent you exercise, the better the benefits.
It is recommended that you engage in an hour of physical activity per day.
For some people, exercising regularly may seem like a tedious, routine chore when that should not be the case.
The key here is to find activities that you like doing and make it a part of your everyday routine. That way, you will not have to feel that you are "exercising'' but instead, you are actually enjoying your activity.
Depending on your interests, you can try dancing, gardening or swimming. Any activity that significantly burns calories is always a good thing for your body.
1. Exercise helps you lose weight
Exercise is also an important element for any weight loss plan to work. This is because exercise not only helps shed off the pounds but it also maintains your ideal weights by keeping muscle mass.
2. Exercise helps prevent diseases
Numerous studies have shown that regular exercise can keep various diseases at bay. Chronic illnesses such as cardiovascular problems, hypertension, obesity, diabetes and certain forms of cancer stand a low chance of developing if you exercise regularly.
When you exercise, your heart rate increases and blood circulation improves. Increased efficiency in breathing and circulation allows for oxygen and nutrients to be transported efficiently to your body.
A number of researches suggest that, when it comes to losing weight through exercise, it is not the intensity of your physical activity but the frequency of exercise that matters more. Thus, it is suggested that the benefits of physical activity may be even better when you move constantly than when you spend an hour on an intense workout. Simply put, the more you move, the better.
Because physical activity can aid in achieving your ideal weight, you protect yourself from developing diseases associated with obesity such as diabetes. Especially for people with diabetes, it is important to maintain ideal weight to keep their insulin as well as their blood sugar and cholesterol levels in check.
The number of people getting obese as well as the cases of deaths due to obesity continue to increase alarmingly. Obesity has been found to trigger various chronic illnesses, among which include heart illnesses, diabetes and certain types of cancer. This is why it makes a whole lot of sense to keep your weight in control.
3. Exercise helps you maintain ideal weight for your age
Alongside a healthy and sensible diet, physical activity can help burn unwanted fat at the same time increase muscle mass. As a result, your body is more capable of burning calories.
Several studies have found that those who exercised regularly and consumed a balanced diet have successfully managed to maintain their ideal weight and keep the pounds off at the same time enjoyed the perks of a strong and healthy immune system.
4. Exercise helps prevent back pain and osteoporosis
Moreover, exercise can also do wonders for fighting back pain and osteoporosis, physical conditions which you typically encounter when you get older. Exercising regularly helps strengthen and flex the muscle and promote proper posture, thus you prevent yourself from experiencing back problems.
Also, weight-bearing activities such as walking, dancing, hiking, jogging or weight lifting helps promote strong bones which prevents the risk of osteoporosis, a condition seen among older women in which the bone loses density. In fact, studies show that taking long and brisk walks regularly can significantly reduce your risk of bone fractures or breakage.
5. Exercise helps brain fitness
Other than the health benefits of regular exercise, psychological benefits come aplenty when you regularly engage in physical activity. When you exercise, your body releases endorphins, which are natural chemicals that boost your mood and make you feel good about yourself.
Many people who exercise swear by the adrenaline rush they experience after working out, in which they are happier and more energized. This explains why exercise can be your healthy solution to fighting stress, anxiety or depression. And as an added perk for ladies, exercising makes you glow radiantly like no makeup can.
6. Exercise prolongs lifespan
With more and more studies signifying the positive effects of effects as well as the many benefits that it provides to one's health and longevity, there is just no reason for you to skip physical activity from your daily routine.
It is recommended that you try a combination of strength training exercises and aerobics for optimum results.
7. Exercise makes you more flexible
Strength training exercises such as calisthenics or weight lifting help improve your flexibility and range of motion while aerobic exercises such as brisk walking, biking or jogging increase your heart and breathing rate, thus helping to improve your cardiovascular health.
How to fit Exercise in your Busy Schedule
Even if you are too busy with your schedule, always make it a point to avoid being sedentary at all times. If you think you do not have time to spare to go to the gym because of your very hectic schedule, there are always ways to get yourself moving. Remember, any form of exercise is better than not moving at all.
For instance, if your office is within a mile from your house, you can walk, if and when possible. Also, instead of taking the elevator, you can take the stairs, which is a great way to improve your cardiovascular health.
Simple things can make for a great exercise and can do a long way for your health such as taking your dog out for a walk regularly; switching the television channel manually instead of using the remote; beautifying your garden or getting into a sport that you and your friends can enjoy.
Whenever you feel too lazy to exercise, think of the amazing benefits it can do for your health and well-being. Your body will definitely thank you for it.
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