Abdominal Stretches - Abdominal Stretching Exercises - Ab Stretches

A simple abdominal stretching exercise for a full and complete ab stretch. Also core stretches for your entire trunk flexibility including lower back.

Abdominal Stretch

Steps

1. Lie on your back with your arms extended overhead and your legs straight along the floor.

2. Now gently arch the lower back feeling your abs stretch.

Stretching Exercises

• Neck Rolls
   
• Lunges/ Achilles Tendon Stretches
   
• Hamstring Stretches - Hurdler's Stretches, Combination Hamstring Stretches
   
• Side Bends, Forward Bends, Seated Forward Bends, Standing Twists and Windmills Exercise.
   
• Core Stretches - Lower Back Stabilizers/Erector Spinae Stretches.
   
• Upper/Lower Back Stretching Exercises.
   
• Quadriceps Stretches, Inner Thigh Stretches, Hip Stretches.
   
• Spinal Twists, Hanging Stretches, Abdominal Stretches.
   
• High Knees Exercise, Jumping in Place.
   
• Cool Down Stretches.
   

ExerciseGoals.com Recommends - The Stretching Handbook.

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