Vertical Bench Crunches Exercise to Build Lower Abs
Vertical Bench Crunches is an excellent exercise to build lower abdominals. Check this Hanging Crunch variation and blast your abs now.
Purpose - To Build Lower Abdominal Muscles.
This exercise is done hanging from a Vertical Bench bar. Its done just like hanging reverse crunches.
Vertical Bench is a machine which allows you to support yourself on your elbows which are rested on the side bars.
- Get on a Vertical Bench and get in the hanging position.
- Crunch and raise your knees as high as possible, crunching as hard as possible. At the top of the movement hold for a moment and feel your abs contract hard.
- Lower your knees to starting position and repeat.
Points to Remember
- Exhale while you exert.
- Crunch as hard as possible.
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