Hanging Reverse Crunches Exercise to Build lower abs
Crunches is an excellent exercise to build lower abdominals. Check
this Reverse Crunch variation and blast your abdominal muscles now.
Purpose - To Build Lower Abdominal Muscles.
This exercise is done hanging from a chin up
bar. Its done just like reverse crunches but here you do it hanging from a bar.
- Get in a hanging position from a chin up bar
and let your legs hang freely.
- Crunch and raise your knees as high as
possible rolling your back and crunching as hard as possible.
- Lower your knees to starting position and
Points to Remember
- Exhale while you exert.
- Include this exercise in every alternate Ab
workout and see how your lower abs respond!
Back to Weight Training Tips Homepage.