Rear Leg Scissors Exercise to get firm Butt muscles
Rear Leg Scissors
is an excellent exercise to build firm Butt Muscles. Check the correct execution
technique and blast your glutes.
Execution Technique.
- Lie on the floor with your hands placed
under your thighs.
- Raise your legs as high as you can and keep
them there.

- Now cross your legs one over the other and
repeat on the other side.
- Keep alternating this movement { scissoring
action } until you are exhausted.

Points to Remember
- Exhale while you exert.
- Contract your gluts as hard as you can.
Abdominal Exercises
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