Rear Leg Scissors Exercise to get firm Butt muscles
|
|
|
Rear Leg Scissors is an excellent exercise to build firm Butt Muscles. Check the correct execution technique and blast your glutes.
Execution Technique.
- Lie on the floor with your hands placed
under your thighs.
- Raise your legs as high as you can and keep
them there.
- Now cross your legs one over the other and
repeat on the other side.
- Keep alternating this movement { scissoring
action } until you are exhausted.
Points to Remember
- Exhale while you exert.
- Contract your gluts as hard as you can.
Abdominal Exercises
|
ExerciseGoals.com Recommends - The Truth About Abs Program
Truth About Abs is the only Abdominal Exercise Program I recommend. I have found this to be the best Abs Program out there and I have read plenty of them. Click here to read more about this Wonderful Truth About Abs Program.
|
Back to Weight Training Tips Homepage.