Rear Leg Scissors Exercise to get firm Butt muscles

Rear Leg Scissors is an excellent exercise to build firm Butt Muscles. Check the correct execution technique and blast your glutes.

Execution Technique.

1. Lie on the floor with your hands placed under your thighs.
    
2. Raise your legs as high as you can and keep them there.
   
   
    
3. Now cross your legs one over the other and repeat on the other side.
    
4. Keep alternating this movement { scissoring action } until you are exhausted.
   
   

Points to Remember

• Exhale while you exert.
• Contract your gluts as hard as you can.

Abdominal Exercises Crunches Reverse Crunches Side Bends Leg Raises Exercises Seated Leg Tucks Vertical Bench Crunches Hanging Reverse Crunches Side Leg Raises and Front Kicks Bench Kickbacks Rear Leg Scissors Abdominal Bicycle Crunch Cable Crunches Lower Abdominal Exercises. Core Exercises Truth About Abs Program Weight Loss Exercises Best Aerobic Exercises Burn the Fat Program Weight Training Homepage.

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