Muscle Gain for Older Men - Strength Trainers for Seniors
Muscle Gaining tips for Older men and women. Build Muscle at any age with these Muscle Building and Strength Training Tips and feel younger and energetic again.
First I want to congratulate on this decision to Gain Muscle mass and Strength in your older days. In an age where many people are more than happy to let their days pass off and let their Muscles wane, you have decided to get fit, muscular and athletic. And I will not disappoint you. I will give you the best Exercises, Workouts and Nutrition plans to Build Muscle and Strength.
True. Its a fact that after age 30 [many claim as early as 25] Muscle begins to atrophy, a process which accelerates after 40. It is claimed that between ages 40 and 60 an average man loses 35% of Muscle and add this to the 15% between age 25 and 40. This is largely due to fall in the Hormone levels namely testosterone. Much of these loses are due to underuse and neglect and can be corrected right today with correct exercise and diet habits.
Myth. Although Muscle atrophies slowly in old age it doesn't have to be that way. In fact with Proper Weight Training and Diet, as you will learn here, you will see an increase in Muscle mass and strength. Bodybuilding can be a fountain of Youth.
True. Every year after 40 metabolism slows by 2%. This coupled with less exercise and overeating results in a classic potato figure.
Myth. You are too Old not to start! Although the Best Muscle Building will be seen in younger age, older people keep surprising everyone with their increased Strength and Muscle mass. If it takes a younger lad 2 months to gain X number of pounds it may take you 2X. But who cares. All you got to compete is with yourself.
Important Tips to Build Muscle and Strength
Mastering these Basic exercises will do more to your Muscle Building Journey than any other factor.
Do not start a Weight Lifting Plan without these Basic Mass Builders.
Building Chest Muscles.
1.Flat and Incline Bench Press
Building Shoulder Muscles
1.Shoulder Barbell Press
Building Back Muscles
1.Chin-ups/Lat Pull downs
Building Arms and Forearms
Perform 2-3 sets per exercises keeping them in a range of 8-12 reps.
2-4 Minutes. This will allow your body adequate time to flush the toxins generated and let fresh blood flow in.
Diet Tips to Build Muscle and Strength
I do not want to give you hard and fast rules which you can only follow only for a week or two and then quit. I will give you tips you can incorporate in your Life and use every single day.
Jon Benson and Tom Venuto have done the ultimate in training old people to create a fit athletic body. One day a doctor said to Jon, Lose Weight —"Jon, You Will Not See Your 40th Birthday Unless You Do!"
Not only Jon lost his excess bodyweight he now reveals his exact methods which helped him lose weight, add muscle mass and live the life he always wanted to.
Check how Jon got the fit body of his dreams here.
[Disclaimer - These tips are for Information purposes only. Please consult your Physician before you make any changes to your current Exercise or Diet and incorporate these tips in your Fitness Life]