Leg Extensions Exercise to build and define the thighs

Leg Extensions is a great way to build and shape your thigh muscles. Check how to execute this exercise to blast your legs now.

Purpose - To isolate and build the front thigh muscles.

Execution

This exercise is done on a Leg Extensions machine.

Steps

1. Sit on a Leg Extensions Machine with your legs under the padded bar and hold the side bars with your hands for support.
   
   
    
2. Extend as far as possible until your legs are locked out to get a maximum thigh contraction.
   
   
    
3. Get back to the start position and repeat.

Points to Remember

• Exhale while you exert.
• Extend as high as possible.

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