Front Squats Exercise to build massive thighs

Why are front squats such an effective exercise?

Front Squats is an excellent power exercise to build quality Muscle mass in the thighs. An additional benefit of front squats is killer core and abs training.

If you do heavy front squats you know what I mean.

In fact many people have got six packs abs and a strong core from front squats more than other isolated ab exercises.

Check how to execute this exercise to blast your legs { and abs} now.

Purpose - Front Squats helps build entire thighs and focuses especially on the outer thigh region.


This exercise can be done with free weights.


  1. Step on a Smith machine and get the bar on your shoulders in front of you grasping it with your crossed arms and lift it off the rack.

  2. Keeping your back straight bend your knees to a level where your thighs are parallel to the floor.

  3. From this position push yourself back to starting point.

Points to Remember

  • Exhale while you exert.
  • Go as heavy as possible but maintain strict form.

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