Alternating Dumbbell Curls exercise to build biceps muscle

Alternate Dumbbell Curls is an excellent exercise to isolate the biceps on each side and build them bigger and more peaked. Check the correct technique and blast your arms. Alternating Dumbbell Curls is a heavy duty exercise as you will be working on both arms one after the other continuously.

Purpose - To Isolate and build bicep muscle.

Execution

This exercise is done standing with a pair of dumbbells.

Steps

1. Grab a pair of dumbbells and stand upright with the dumbbells hanging by your sides.
2. Curl your arm and get them as close to your shoulder level while keeping the other arm at rest.
3. Now while curling your right arm down, curl the left arm upwards alternating them in this fashion.

Points to Remember

• Exhale while you exert.
• Go full range of motion and at the top curl harder to get your little finger higher than thumb.

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