Water Exercise Program - How to create a water exercise program for yourself
Create an effective Water Exercise Program for yourself with these sample Beginners and Advanced Water Exercise Programs and tips on how to create a personalized one for you.
Water aerobics has become a popular and healthy way to get fit. Almost everybody likes to swim and to vary your workout you should incorporate different types of exercising. Swimming laps to get fit is a great full body workout, but sometimes swimming can become a little redundant.
There are still exercises you can do in the pool that will have the same effect as being out of the pool. Water gives you resistance and allows you to work muscles in a semi-weightless environment.
A swimming pool is a perfect place to workout. The water is usually warm and it helps to relax our muscles while we workout. You are not exposed to the dangers of workout machines and you can workout barefoot, it’s a safe place to get fit.
Beginners Water Exercise Tips
If you are starting a workout that involves water you’ll want to treat it like a regular workout, every other day and just for an hour or thirty minutes each time. Your muscles will feel the difference the first time you workout.
Make sure you stretch before you begin a water exercise program, your muscles can tense up and you don’t want cramps too soon. Many pools have different depths, find a comfortable place in the pool and let your body adjust to the water.
Since you can’t take weights into the pool you’ll need to find some water workout balls. These balls usually have handles and are filled with sand; they are the same weight in water as on land so your workout won’t be compromised. You don’t need weights but if you want to buy some it will add strength to your workout.
You can do jumping jacks and even try balancing yourself on one leg, this will require all those stabilizer muscles to act so that you workout every part of your lower body. Remember to breathe and do at least four sets, the first set should be 20 repetitions, then 15, then 10, then do as many as you can. You can vary your workout to meet your goals.
Advanced Water Exercise Tips
Do repetitions that give you results, since it’s different for everybody start with a goal and work towards it. Remember to breathe rhythmically, breathe out when curling and breathe in when descending.
Another great exercise is to float, fill your lungs with air and let your body rise to the surface, you’ll feel relaxed and your body will feel lighter. While you loose weight and trim down you’ll find that floating is a great warm down to your water exercising.
Other Important Tips
Drink plenty of water and take advantage of the pools amenities such as a steam room or hot tub. Although working out in the water negates listening to music on an MP3 player use this time to relax your mind and think about things.
The water has a very calming presence, embrace it and pretend you’re at the beach or the ocean or a calm lake. If you want to extend your workout many pools offer classes with instructors to really challenge you.
Have fun and enjoy working out in the water, you might find it to be the best way to get fit.
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