Spotting Techniques for Weight Trainers - Maximize your lifts
Spotting Techniques for Weight Trainers in the gym
A good spotter performs three functions;
In what situations is spotting necessary?
Not all weight training exercises require spotting. Spotting is usually needed in situations when the lifter may sustain an injury if not supported. It is also common to use a spotter when a lifter wants to go above his normal limits, taking on greater weight than he would normally do. This permits them to progress to a new level of strength and power quickly, letting them pass previous thresholds with the security of having someone to support them in case they can’t finish a repetition, or to help them finish more repetitions.
Spotting has both a psychological effect and a physical effect on the lifter and both of these are important to the success of the lifter in going above their threshold and in lifting more, and also to the success of the spotter.
1. One of the most common ways this is done is by placing the hands a few inches below the weight to catch it if the lifter fails, or
2. To place a hand on the bar as if assisting the lifter, but not actually doing anything until the lifter can do no more.
Another function of psychological help in spotting is in motivation of the lifter. Knowing when and how to motivate a user can make a great difference in their performance.
Spotter offers feedback on exercise techniques
Physical help offered by the spotter is also valuable in taking the lifter to new heights of training. In order to successfully assist the lifter, the spotter must be able to gauge correctly how to position themselves so as not to distract the user and must also be able to judge when to help and how to help the lifter. Here are some guidelines to enable you spot more effectively;
Ask the lifter of the range he is capable of doing and what he expects to do. In this way you know when to really start paying close attention to the repetitions so that you don’t intervene too early or too late.
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