Incline Dumbbell Curls Exercise to build bigger biceps

Incline Dumbbell Curls is an excellent full range exercise to build bigger muscles and also add variety to your Arm training.

Purpose - To Build overall size of the biceps.

Execution

This exercise is done on an Incline bench with a pair of heavy dumbbells.

Steps

1. Sit on an Incline Bench with a pair of heavy dumbbells.
    
2. Curl the dumbbells up to shoulder levels and then curl back to start position.
    
3. At the top of the movement contract harder and let palms face yourself and at the end of the movement let the palms face each other.

Points to Remember

• Exhale while you exert.
• Go full range to build longer biceps.

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