Hammer Curls Exercise to Build Biceps and Forearms

Hammer Curls is an excellent exercise to build biceps and additionally work on forearms. Check the correct execution technique and blast your arms now.

Purpose - To Build Biceps and Forearms.

Execution

This exercise is done using a pair of heavy dumbbells.

Steps

1. Grab a pair of dumbbells and sit at the end of a bench.
    
2. Curl your arms just like you would in standard Dumbbell Curls but keep your palms facing each other all the time.
    
3. Lower your arms with palms facing each other to additionally work the forearms.

Points to Remember

• Exhale while you exert.
• Go go full range of motion.

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