Wall Push ups Exercise to Build Chest & Arms
Bodyweight Exercise - Incline Push Ups
Wall Push Ups is an excellent Upper Body, Body Weight Exercise. When done correctly it can build amazing Chest and Arms strength and a strong upper body
Wall Push Ups is a wonderful Bodyweight Exercise which I recommend to beginners .
If doing classic push ups is difficult then you can start with either Wall Push Ups or Incline Push Ups to build strength. Later I will show you more difficult exercises.
Bed of Cot Push Ups
These are done just like regular push ups, except that you place your hands on a cot or end of a bed. This type of incline push up make it easier for you to progress to regular push ups.
Workout Without Weights Program
If you want to have the best Body Body you want using Bodyweight Exercises then there is no better expert than Eddie Lomax.