Water Aerobic Exercises – Water Aerobics – Exercises & Workouts

Discover theBenefits to Water Aerobic Exercises.Water Aerobics Exercises and Workouts to lose weight, get moreflexible with these Free Examples of WaterAerobics Exercises.

Inthis Article you will Discover,

  • What constitutes Water Aerobics Exercises

  • Benefits of Water Aerobics

  • Water Aerobics Equipments to Use

  • Free Examples of Water Aerobics Exercises

  • Water Aerobics Workouts

    In Water Exercises Section I have dealt extensively with tips of Water Fitness Systems.

    Water aerobics are a wonderfully cool way to lose weight, since it is a mixture of pleasure and exercise. This type of exercise is a combination of rhythmic body movements and dance steps that are done while in the water. Sessions usually go on for 45 to 50 minutes, and it is usually done in water that is chest deep.

There are severalvarious programs that are designed for beginners all the way up toadvanced exercisers. This type of exercise uses the legs and arms. Itis meant to enhance cardiovascular conditioning. Since there isresistance in water, the person is given greater flexibility andstrength, giving them better balance and muscle endurance.

Benefits of Water Aerobics:

One of the greatestthings about water aerobics is that it gives the person buoyancy andsupport for the body, lessening the risk of muscles, joints, or bonesbeing injured. Since water supports up to 80% of a body's weight,there is much less pressure on the torso and back, like there is whendoing land exercise.

Another benefit towater aerobics is that resistance is increased due to the highdensity of water. This helps the person gain better muscle enduranceand a toned body. In addition, generally, people who exercise in thewater get results faster than ones who exercise on land.

In addition,flexibility in the body is vastlyincreased due to the lowered gravitational force in water. Jointshave a much simpler time going through wider ranges of motion, whichmeans it is of great benefit when we get older as well. This isperfect for people that have frequent joint pain, as when they dowater aerobics, they will no longer have to fear pain from jointswhen they exercise.

Water aerobics alsoresults in great cardiovascular conditioning. Heart rates is at aslower pace than when exercising on land, which seems to make it workbetter in the water than when on land.

Something thatcannot be forgotten is the fact that one stays cool while in thewater, and this can provide a great help to the person exercising,lifting their mood, and allowing them to stay in comfort during theentire workout regimen.

Water aerobics isalso a terrific way to burn calories. It is even better at calorieburning than land exercises are. This is an excellent way to losethose extra pounds quick.

Water Aerobics Equipments to use:

Youneed a bathing suit and a float device of some kind. A flotation beltworks great, but isn't necessary. You just need something to keepyour head above water. Water shoes are also good to have to keep yourfeet safe while in the water.

Free examples of Water Aerobics Exercises

One sample routineis to warm up by running or walking easily for 10 to 15 minutes, andthen gradually increasing the intensity and speed. Do some stretchesso that your muscles are loosened up, and then finish the warm upwith some short, quick sprints. Next, alternate between cross-countryskiing and running at a moderate to hard pace, and one minute at aslow pace. This should be repeated 5 to 10 times, and this will bedependent on your goals.

Another routine youcan do is run or ski:

  • Take it easy the first two minutes

  • The next two minutes you should exercise moderately

  • Exercise hard the next two minutes

  • Moderate exercise the next two minutes

  • The last two minutes should be easy.

  • Repeat this 2 to 4 times.

To cool down, runeasy for 10 minutes, slowly lower the intensity, and then finish itoff with a nice stretch.

Some basic Water Aerobics Workouts are:

Walking:This should be done in water that is at waist level. Begin walking tothe waist high spot, making sure your feet touch the pool bottom.Keep your feet touching from heel to toe. You have to lift your kneesup high and not forward, and your arms need to be raised up so thatyou stay balanced.

Jumpingjacks: this should be done in water that is as high asyour chest. Your feet should be kept together, and your arms at yourside. You need to jump and spread your arms to shoulder height, andmake sure you land on the ball of your feet. Jump again and go backto your first position. This is one repetition.

Sprintingand jogging: the first thing you do is jog to a placewhere the water is as high as your chest. Use your toes to push offso that you land on the ball's of your feet. Using the same armmovement, keep your fingers straight, like when jogging on land tocut the water. Lift your knees high when you jog. After doing this,move your legs and arms as quick as you can, so that your head isheld high, and your core is tight.

Some of these stepsmight also be used during water aerobics:

  1. Do ten minutes of warming up in the pool with jogging, kicks, knee lifts, and walking.

  2. Next, do exercises designed to stretch the quadriceps, calf muscles, hamstrings, and hips for 8 to 10 minutes.

  3. Next, do various jumps, like frog jumps, tuck jumps, and scissor jumps.

  4. Lastly, do more stretching to enable you to cool down.

  5. This should be done for an additional 10 minutes.

Doing WaterAerobics gives you a total body workout that anyone cando. Water gives you both resistance and assistance, which aids inimproving flexibility and growing strength at the same time. Peopleare coming to discover that water aerobics is a wonderful way to getthe exercise they need, and have fun and less stress on their bodywhile doing so.

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